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SLIM! Ketogenic Reset:
1.) GETTING STARTED WITH KETO
VIDEO #1 Intro; Research; Ideas to help you start and succeed (53:53)
Your Body's Fuel
Your Goals
Healthy Choices & Addressing Dairy Intolerances
Low Sugar Fruits
Healthy Fats
Carbs, Sugars & the Glycemic Index
Understanding Electrolytes and Minerals
Shopping List (Handout)
Recipe Ideas - Breakfast (Handout)
2.) THE BENEFITS OF FASTING
Video #2 - Resting From Digesting / Cleaning Cupboards / Cleaning Colon (25:16)
How Keto Mimics Fasting
Intermittent Fasting
Enzymes (Addressed in Video)
Cleaning Out Your Cupboards
A Clean Colon
Keeping Toxins Moving Out with Fiber (Addressed in Video)
Recipe Ideas - Snacks & Beverages (Handouts)
3.) "BUT I THOUGHT FATS WERE BAD!"
SLIM! VIDEO #3 - "But I thought Fats Were Bad for Me!" (26:15)
Research on Fat
Bad Fats
Healthy Fats Guide (Handout)
Recipe Ideas - Lunches or Dinners
4.) HOW HEALTHY PEOPLE USED TO EAT
Module #4 Video #1 Dr. Weston A Price and Native Diets (10:48)
Module #4 Video #2 Bone Broth - Why and How to Make it or find substitutes! (18:24)
FISH & COD LIVER OIL
Activator X / Grass-Fed Butter
Sprouting Made Simple (Handout)
Fermentation Made Simple (Bonus! Handout)
5.) ENVIRONMENTAL INFLUENCES
Module 5/Video 3 -"The Surprising Food to Eliminate to Lower Your Cancer Risk" Video or Audio 3 in a series on Liver Health (5:39)
Module 5 / Video 4 - Why Drugs Affect the Liver & Other Environmental Toxins (2:34)
Environmental Influences & Toxins
Help your liver burn fat and get rid of toxins better
Thyroid
Adrenals, Stress and Energy
Supplements for Blood Sugar
Quick Guide to Eating Out (Handout)
Recipe Ideas - Breakfast (Handout)
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