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SLIM! Ketogenic Reset:
1.) GETTING STARTED WITH KETO
VIDEO #1 Intro; Research; Ideas to help you start and succeed (53:53)
Your Body's Fuel
Your Goals
Healthy Choices & Addressing Dairy Intolerances
Low Sugar Fruits
Healthy Fats
Carbs, Sugars & the Glycemic Index
Understanding Electrolytes and Minerals
Shopping List (Handout)
Recipe Ideas - Breakfast (Handout)
2.) THE BENEFITS OF FASTING
Video #2 - Resting From Digesting / Cleaning Cupboards / Cleaning Colon (25:16)
How Keto Mimics Fasting
Intermittent Fasting
Enzymes (Addressed in Video)
Cleaning Out Your Cupboards
A Clean Colon
Keeping Toxins Moving Out with Fiber (Addressed in Video)
Recipe Ideas - Snacks & Beverages (Handouts)
3.) "BUT I THOUGHT FATS WERE BAD!"
SLIM! VIDEO #3 - "But I thought Fats Were Bad for Me!" (26:15)
Research on Fat
Bad Fats
Healthy Fats Guide (Handout)
Recipe Ideas - Lunches or Dinners
4.) HOW HEALTHY PEOPLE USED TO EAT
Module #4 Video #1 Dr. Weston A Price and Native Diets (10:48)
Module #4 Video #2 Bone Broth - Why and How to Make it or find substitutes! (18:24)
FISH & COD LIVER OIL
Activator X / Grass-Fed Butter
Sprouting Made Simple (Handout)
Fermentation Made Simple (Bonus! Handout)
5.) ENVIRONMENTAL INFLUENCES
Module 5/Video 3 -"The Surprising Food to Eliminate to Lower Your Cancer Risk" Video or Audio 3 in a series on Liver Health (5:39)
Module 5 / Video 4 - Why Drugs Affect the Liver & Other Environmental Toxins (2:34)
Environmental Influences & Toxins
Help your liver burn fat and get rid of toxins better
Thyroid
Adrenals, Stress and Energy
Supplements for Blood Sugar
Quick Guide to Eating Out (Handout)
Understanding Electrolytes and Minerals
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