1.) GETTING STARTED WITH KETO
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VIDEO #1 Intro; Research; Ideas to help you start and succeed (53:53)
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Your Body's Fuel
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Your Goals
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Healthy Choices & Addressing Dairy Intolerances
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Low Sugar Fruits
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Healthy Fats
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Carbs, Sugars & the Glycemic Index
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Understanding Electrolytes and Minerals
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Shopping List (Handout)
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Recipe Ideas - Breakfast (Handout)
2.) THE BENEFITS OF FASTING
3.) "BUT I THOUGHT FATS WERE BAD!"
4.) HOW HEALTHY PEOPLE USED TO EAT
5.) ENVIRONMENTAL INFLUENCES
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Module 5/Video 3 -"The Surprising Food to Eliminate to Lower Your Cancer Risk" Video or Audio 3 in a series on Liver Health (5:39)
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Module 5 / Video 4 - Why Drugs Affect the Liver & Other Environmental Toxins (2:34)
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Environmental Influences & Toxins
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Help your liver burn fat and get rid of toxins better
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Thyroid
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Adrenals, Stress and Energy
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Supplements for Blood Sugar
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Quick Guide to Eating Out (Handout)
