YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
MODULE 1: PERFECT HEALTH
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VIDEO (7:15) INTRO: Think on What is Perfect Health (7:19)
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1-1 READ ppt George Lucas, Midichlorians and the Force
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1-2 READ The "What If" of Mitochondria
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1-3 READ History of Malaria, Sewage & how Bubonic Plague may have been eradicated
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1-5 READ What are Antibiotics Doing to our Bacteria?
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1-6 VIDEO Health of the Host / What does living in a sea of bacteria look like? (13:09)
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1-7 READ How Do We Feed the "Good Guys"?
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MODULE 1: **Questions for Reflection
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LIVE-ONLINE Class Monday, Sept 19th 11am PST (Find Zoom Link here after August 22nd)
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QUIZ 1 REVIEW
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
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2-1 VIDEO (10:48) Dr. Price and Native Diets (start video at 1:50) (10:48)
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2-2 VIDEO (53min) / READ Fuel for the Body (53:53)
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2-3 READ Protein, Carbs & Fats (Macronutrients)
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2-4 AUDIO/ READING Bad Oils / Good Fats (Macronutrients)
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2-5 READ Cariogenic Foods & Other Carbohydrates (Macronutrients)
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2-6 READ Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
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2-7 READ Digestion, Colon Health & Food Pyramids (Dr. Price review)
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MODULE 2 **Questions for Reflection
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QUIZ 2 REVIEW
3.) UNDERSTANDING CHOLESTEROL
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3-1 READ Cholesterol's Terms
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3-2 VIDEO (5min) - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
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3-3 VIDEO (14min) / READ What else might be important to the Cardiovascular System, besides Cholesterol?
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3-4 VIDEO (6:48) / READ Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
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3-5 VIDEO (43min) A Fascinating Experiment on How Food Affects Cholesterol
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3-6 READ Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
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3-7 VIDEO (38min) - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
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MODULE 3: **Questions for Reflection in your Journal
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Quick Review Quiz Question on Cholesterol
4.) VITAMIN D & IMMUNE FUNCTION
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IMMUNE HEALTH VIDEO (41:49)
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4-1 READ Vitamin D and Immune Function
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4-2 AUDIOs - Immune Health against viruses for Such a Time as This
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4-3 READ Vitamin D and other ways to ensure you absorb it!
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4-4 VIDEO (35:46) VITAMIN D (35:45)
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4-5 READ Daction - another angle from which to study the effects of D levels
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4-6 IMMUNE VIDEO 4V How the body handles heavy metals. Research and commentary on vax (33:07)
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4-7 QUIZ on Vitamin D & Immune Function
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MODULE 4: **Questions for Reflection in your Journal
5.) STRESS / PDR & DRUGS
MODULE 6 "THE LINK BETWEEN NUTRITION AND CANCER"
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
MODULE 8: RESEARCH TOPIC IDEAS
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8-1 READ (and we will practice LIVE) Navigating online info to find REAL Health Information
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8-3 READ on Exercise & What Interests YOU- More Topic Ideas
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8-4 READ on Herbs / Essential Oils - More Topic Ideas
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8-5 READ NUTRIENTS FOR EYE HEALTH PDF
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MODULE 8: **Questions for Reflection in your Journal
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Quiz on exercise
9.) MEDICINAL HERBS
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9-1 VIDEO / READ Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
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9-2 READ Why Organic? / Veggie Nutrition pdf
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9-3 READ Immune Herbs to try / Medicinal Herbs pdf
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9-4 READ Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
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9-5 READ TRIPPING OVER THE TRUTH5
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9-6 VIDEOs (2min) Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
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MODULE 9: **Questions for Reflection in your Journal
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LIVE-Online Zoom Link Here! "Using Herbs to Get and Stay Healthy"
10.) ORGANIC GARDENING AND COMPOSTING
11.) RESEARCH PAPER SUBMITTED TO [email protected]
SPRING BREAK April 11th-15th
12.) HEALTHY EATING, FASTING & REVIEW, OF COURSE!
