High School Health LIVE-ONLINE Mondays @11am PST 12 week/semester credit class Fall 2022

Health Videos, Audios, ppts and Live-Online Classes September 9th - Nov 28, 2022

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"I'm telling everyone this is a must take class before graduation!"

-- Bethany Barnes, amazing Mom of five after three of her children took this course


I'm Cynthia Cruz! Nutritional Consultant, DipDSS, DipCN

I homeschooled our two through High School and have been

Inspiring young people to be healthy through this course for over ten years!

My goal is to help your student learn to:

  • identify health truths
  • improve habits
  • think critically

While they get to

  • meet other like-minded young people online!

May this class to be a blessing to your son or daughter's future - and their future children!

Health from a Nutritional Consultant

Health was my field and passion long before our children arrived, so when they reached High School I began teaching Health in our Co-op.

I have been told my weekly lectures were really useful. I am often told EVERYONE needs this information...

Can't I just give them a Text and Workbook?

I looked through many health texts and workbooks. What I found was that

Most health textbooks either:

  • caused confusion (as their information didn't agree with the current research & experience) or
  • created busywork (giving them homework instead of real, practical health tips I wanted for our children.) and
  • focus on pathologies - what diseases could each body system get

How important is it to know what disease a body system is susceptible to? As a Nutritional Consultant and a homeschooling mom, I understood and wanted our children to know

how to get and stay healthy.

rather than knowing all about potential diseases. Yes, they need to know the potential for bad affects for poor lifestyle choices, but God made our bodies for health. The way He designed us makes sense. This is confirmed by research and history.

We also know that Paul admonishes us to focus on:

"...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things."

Having the energy to live a life worthy of the calling they have received requires health. This class encourages a lifestyle of excellent health and an inspiration to live up to it!


When looking to identify a counterfeit bill, the best way is to study a REAL bill! By becoming really familiar with a REAL dollar it would become easier to identify a fake! I wanted our children to recognize REAL Health so that they would be far less susceptible to the fake information that is in the media.

I found no text and workbook that had these tools - so I designed a program that could help them!

This health course is designed to give your student a REAL understanding of what it takes to be healthy. A picture of what REAL Health looks like and how attainable it may be for them!

A Syllabus that teaches REAL Health

You have worked hard as a homeschooling mom to make sure your children get the best education possible. Now that they are into high school, you don't want to check off the "Health Class" with just anything.

You want the parents of your future grandchildren to understand their responsibility for their health -

"the why" - as well as the

"how" of improving their health.

The Curriculum

Look below and open the drop down arrow to see the curriculum outline of this course. It covers information worth $1000s in what it could save your future family in "health care".

Knowing how to stay healthy is worth FAR more than we realize until we are sick. Or have a hospital bill.

Truths in this course can keep their health from "going South"

Health doesn't go South overnight. It takes time (- and it really isn't your fault if it has!) How many of us have done exactly as we are taught in school or by the media or government and yet still find our health declining, or told that we need a drug, or that we need testing for cancer. We did what we were told! How many of us...

  • "cut saturated fat",
  • "cut calories" and drank soda because, after all,
  • "Coke is Life"

If we follow the messaging from our generation we can be in deep trouble! These are just three of the misleading mantras we have heard so much we can say them in our sleep, but are they true?

If our society's messaging led to good health, we wouldn't have 650,000 people dying of cancer every year and 535,000 dying of cardiovascular disease annually. We are told to "eat right and exercise" but the statistics show not many of us know what that means. Don't let your family become a statistic!.

Slowly we learn to differentiate between what is true and what is false, but many students begin this Southward journey with their body changing as soon as in college - they get the dreaded, "Freshman 15" or check out fad after fad, rather than knowing how to eat to be healthy!

You want healthy habits for your youths!

As a parent you may have healthy habits in your household. (You may have even taught them things that you will be excited to see me reinforcing!) But does your teen understand what makes them healthy? Will they continue healthy practices for life?

My goal is to help your student learn to recognize what is true, to learn how to implement new habits that they believe are important as well as meet other like-minded homeschooled high schoolers. I want this class to be a blessing to your son or daughter's future - and their future children!

Give your teen(s) the tools to take ownership of their health.

This course gives teens the tools to take ownership and to want to take care of their health! No more Health texts filled with busy work and memorization... Give your teens the tools they need to keep them healthy for life with this High School Health Course!

Scripture says, "Food does not commend us to God".
He does not love us any more or less because of what we eat.
The responsibility for the health of our temple, however, is ours alone
- and many lose for not knowing how to keep healthy!

This class will provide your precious children with knowledge, tools
and the ability to create new habits to keep their temple at its healthiest!

With this course, your teen will learn how to

  • build a strong immune system
  • develop habits for lifelong health
  • recognize new truths about nutrition and cancer

… and much, much more.

For a limited time you can get:

  • LIVE Classes Wednesday, January 26th, 2022 through April 20th, 2022
  • Videos, slideshows, and audios
  • Life-changing nutritional counsel for you and your youth, no matter where you live

Having a personal nutritionist for 12 weeks could cost $1000s! You are likely a one income family, or one with a creative mom to contribute, like we were. I have a heart for private homeschoolers and am offering you that same value of $1000s for the discounted price of $210!

There is also a payment plan - two $110 payments.

I only allow 14 students per class, so Sign up below before this class fills!

Stay Healthy, My Friends!


HEAR a 3min Audio about what your student will get from this course!

High School Health comes with a 30-day 100% money back guarantee. You and your youth will reap tremendous benefits of personalized health instruction and advice. I am committed to give your teens the tools they need to take responsibility for their health. I promise that you will be pleased with the result, or you will get your money back right away – no strings attached.

Click on the button at the bottom of this page, fill out the form, and you and your youth will receive immediate access to the entire course! Having your student prepared before each week's lesson by doing the daily activities that run 15-45min per day, will have them ready for Socratic discussion during our Live-Online time!

Students have told me that my class is their favorite because they love to discuss what they have learned. Studies show that being able to discuss what a student has read, studied or watched helps them to retain more!

May this class bless your youth - and your future generations!

Looking forward to seeing you soon!

Stay healthy my friends,

Cynthia Cruz

Your Instructor

Cynthia Cruz, AA, DipCN, DipDSS
Cynthia Cruz, AA, DipCN, DipDSS

As a teen I became ill. My mother flew me home, introduced me to fasting and nutrition and brought me back to health. This started me on a lifelong quest for optimal health.

Now I have a Diploma of Comprehensive Nutrition and a Diploma of Dietary Supplement Science (from Huntington University of Health Sciences, the only accredited school of nutrition in the US), and a passion to continually research.

As a Nutritional Consultant, I get feedback on what works and what doesn't.

Science plus Practical Application = the best of both worlds. I am excited to share what I have learned.

DISCLAIMER: I am not a Medical Doctor. I do not diagnose diseases nor provide conventional medical testing nor treatment. For such treatment please see your MD.

Course Curriculum

  SPRING BREAK April 11th-15th
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
High School Health w/LIVE-Online classes Wednesdays - January 26th through April 20th, 2022. This is a 12 week course with full semester credit. Each week has VIDEO, AUDIO and READing lessons to be done in advance so that Socratic discussion can help them solidify concepts with verbal processing during LIVE-ONLINE class time.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 180 days - across any and all devices you own. If I choose to switch platforms, you will be notified and continue to have access!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within thirty days and we will give you a full refund.

I am so excited to have the privilege of helping your students learn how to have a healthier life.

I believe in keeping things simple, and memorable - may they (and your grandchildren!) be blessed by what is shared here!

Get started now!