ZOOM LINK 3/9/22 | Cynthia Cruz, Health Coach

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NUTRITION for Anatomy & Physiology 12 weeks LIVE-ONLINE Mondays at 9am

M1 - EYE HEALTH

1-1 Biology / Anatomy Coloring Book Plate 137
1-2 RESEARCH on DHA, Vit A, Lutein, Xeazanthin, BioCell Collagen
1-3 Foods for eyes and how much nutrition they contain
ZOOM LINK for Live online Class 9am Monday, Sept 12, 2022

M2 - VIBRANT & PROTECTED NERVES

2-1 Cranial Nerves / Network of Nerves throughout the Body
2-2 Research on Nerve Nutrients
2-3 Foods with Nerve Nutrients
2-4 Biology of the Nerve / Anatomy Coloring Book Plate 112 & 113
ZOOM LINK 9am Monday, Sept 19, 2022
QUIZ on Eye and Nerve Nutrients

M3 - RICH NUTRITION FOR THE COLON (Digestive System I)

3-1 AUDIO - Bacteria. Let it Live? Sanitize it Away? (Listen to Podcast While You Read Along)
3-2 Digestive System / COLON plate 78
3-3 Questions to Consider
Research on Probiotics, Fiber, Vitamin D's effect on Intestinal Health
ZOOM LINK 9am Monday, Sept 26th, 2022

M4 - MUSCLE NUTRIENTS

Biology / Muscular System Structure of Skeletal Muscle ACB Plates 7 & 24
Research on Nutrients for Muscle Contraction, Relaxation and Structural Health Ca/Mg; D3/K2;MSM, BioCell
Foods & Supplements for Muscle Health
ZOOM LInk Feb 23rd 11am
Keeping Calcium out of Soft Tissue and Organs

5 - HEART HEALTH

Biology / Cardiovascular System Cardiac Conduction System ACB Plate 51
Research on Heart Electrolytes for a healthy pump

Week 7: HAIR, SKIN & NAILS

SKIN / CONNECTIVE TISSUE ACB Plates 4-6
Research Nutrients on Healthy Hair, Skin & Nails DHA, BioCell Collagen, Biotin, B Complex, A, CA/MG
The Anti-Nutrient that Causes Big Pores(!)
Foods Rich in Nutrients for Healthy Hair, Skin & Nails
ZOOM LINK 3/9/22

WEEK 8: NUTRIENTS NEEDED DAILY

VIDEO - Nutrients we Need pt.1 (64:45)
AUDIO - Beneficial Bacteria (Episode 2 from Health by Design podcast)
Government: RDAs to RDIs - Recommended Daily Allowance became Reference Daily Inake
COMPARE Your Daily Intake on 5 Nutrients
ZOOM LINK 11am Wednesday 3/16/2022

WEEK 9: NUTRIENTS WE NEED DAILY pt2

Dr. Weston A. Price's Research on Healthy Native's Daily Intake
JOURNAL DAILY FOOD INTAKE (important info for next section!)

WEEK 10 NUTRIENTS WE NEED pt3 ARE THEY IN OUR DIET?

NUTRIENTS WE NEED - CALCIUM
NUTRIENTS WE NEED - PHOSPHOROUS
NUTRIENTS WE NEED - VITAMIN A
NUTRIENTS WE NEED - Vitamin K2
NUTRIENTS WE NEED - Microbes - WAIT, WHAT?!
READ: NUTRIENTS WE NEED by Dr. Price

SKELETAL SYSTEM I - Strong Bones

Biology / Skeletal System Upper Limb Forearm ACB Plate 16 or (18 for youngers)
Research on Nutrients for Strong Bones D3/K2; Ca/Mg; Collagen; Minerals
Foods for Strong Bones / Food Nutrient Composition

WEEK 12: The Fat-Soluble Activators

What are the Fat Soluble Activators and where do we find them?
Nutrients in J's diet

SKELETAL SYSTEM II Strong Bones

Biology / Skeletal System Lower Limb Thigh: Femur, Leg ACB Plate 20
Research on Large Muscle Exercises for telling Calcium to stay in Bones
Review the Research from SS I / Anti-Nutrients (Sugar)

SKELETAL SYSTEM III Joints

Biology / Types of Synovial Joints / Skeletal System Classification of Joints ACB Plate 22
Research on Healthy Joints and Joint Repair Hyaluronic Acid, MSM, BioCell Collagen, D3/K2; Minerals
Foods for Healthy Joints / Bone Broth Collagen / containing foods
AUDIO - Protecting our Solar Panels

REVIEW

REVIEW

DIGESTIVE SYSTEM II - Healthy Teeth and Gums

Research on Healthy Teeth & Gums

KIDNEY HEALTH HERBS AND NUTRIENTS

What's in WHEATGRASS JUICE?

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ZOOM LINK 3/9/22

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