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NUTRITION for Anatomy & Physiology 12 weeks LIVE-ONLINE Mondays at 9am
M1 - EYE HEALTH
1-1 Biology / Anatomy Coloring Book Plate 137
1-2 RESEARCH on DHA, Vit A, Lutein, Xeazanthin, BioCell Collagen
1-3 Foods for eyes and how much nutrition they contain
ZOOM LINK for Live online Class 9am Monday, Sept 12, 2022
M2 - VIBRANT & PROTECTED NERVES
2-1 Cranial Nerves / Network of Nerves throughout the Body
2-2 Research on Nerve Nutrients
2-3 Foods with Nerve Nutrients
2-4 Biology of the Nerve / Anatomy Coloring Book Plate 112 & 113
ZOOM LINK 9am Monday, Sept 19, 2022
QUIZ on Eye and Nerve Nutrients
M3 - RICH NUTRITION FOR THE COLON (Digestive System I)
3-1 AUDIO - Bacteria. Let it Live? Sanitize it Away? (Listen to Podcast While You Read Along)
3-2 Digestive System / COLON plate 78
3-3 Questions to Consider
Research on Probiotics, Fiber, Vitamin D's effect on Intestinal Health
ZOOM LINK 9am Monday, Sept 26th, 2022
M4 - MUSCLE NUTRIENTS
Biology / Muscular System Structure of Skeletal Muscle ACB Plates 7 & 24
Research on Nutrients for Muscle Contraction, Relaxation and Structural Health Ca/Mg; D3/K2;MSM, BioCell
Foods & Supplements for Muscle Health
ZOOM LInk Feb 23rd 11am
Keeping Calcium out of Soft Tissue and Organs
5 - HEART HEALTH
Biology / Cardiovascular System Cardiac Conduction System ACB Plate 51
Research on Heart Electrolytes for a healthy pump
Week 7: HAIR, SKIN & NAILS
SKIN / CONNECTIVE TISSUE ACB Plates 4-6
Research Nutrients on Healthy Hair, Skin & Nails DHA, BioCell Collagen, Biotin, B Complex, A, CA/MG
The Anti-Nutrient that Causes Big Pores(!)
Foods Rich in Nutrients for Healthy Hair, Skin & Nails
ZOOM LINK 3/9/22
WEEK 8: NUTRIENTS NEEDED DAILY
VIDEO - Nutrients we Need pt.1 (64:45)
AUDIO - Beneficial Bacteria (Episode 2 from Health by Design podcast)
Government: RDAs to RDIs - Recommended Daily Allowance became Reference Daily Inake
COMPARE Your Daily Intake on 5 Nutrients
ZOOM LINK 11am Wednesday 3/16/2022
WEEK 9: NUTRIENTS WE NEED DAILY pt2
Dr. Weston A. Price's Research on Healthy Native's Daily Intake
JOURNAL DAILY FOOD INTAKE (important info for next section!)
WEEK 10 NUTRIENTS WE NEED pt3 ARE THEY IN OUR DIET?
NUTRIENTS WE NEED - CALCIUM
NUTRIENTS WE NEED - PHOSPHOROUS
NUTRIENTS WE NEED - VITAMIN A
NUTRIENTS WE NEED - Vitamin K2
NUTRIENTS WE NEED - Microbes - WAIT, WHAT?!
READ: NUTRIENTS WE NEED by Dr. Price
SKELETAL SYSTEM I - Strong Bones
Biology / Skeletal System Upper Limb Forearm ACB Plate 16 or (18 for youngers)
Research on Nutrients for Strong Bones D3/K2; Ca/Mg; Collagen; Minerals
Foods for Strong Bones / Food Nutrient Composition
WEEK 12: The Fat-Soluble Activators
What are the Fat Soluble Activators and where do we find them?
Nutrients in J's diet
SKELETAL SYSTEM II Strong Bones
Biology / Skeletal System Lower Limb Thigh: Femur, Leg ACB Plate 20
Research on Large Muscle Exercises for telling Calcium to stay in Bones
Review the Research from SS I / Anti-Nutrients (Sugar)
SKELETAL SYSTEM III Joints
Biology / Types of Synovial Joints / Skeletal System Classification of Joints ACB Plate 22
Research on Healthy Joints and Joint Repair Hyaluronic Acid, MSM, BioCell Collagen, D3/K2; Minerals
Foods for Healthy Joints / Bone Broth Collagen / containing foods
AUDIO - Protecting our Solar Panels
REVIEW
REVIEW
DIGESTIVE SYSTEM II - Healthy Teeth and Gums
Research on Healthy Teeth & Gums
KIDNEY HEALTH HERBS AND NUTRIENTS
What's in WHEATGRASS JUICE?
Biology / Skeletal System Upper Limb Forearm ACB Plate 16 or (18 for youngers)
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