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High School Health (Fri) NO LONGER AVAILABLE FOR FALL 2020! WANT 2021? Get on the email list:
[email protected]
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
LIVE ONLINE CLASSES Fridays 11-12:30 starting Sept 18th, 2020!
**Video! What is expected / meet fellow classmates! (10:47)
START HERE: Best Start Tips
MODULE 1: PERFECT HEALTH
MODULE INTRO: Think on What is Perfect Health (Video Intro) (7:19)
1-1 George Lucas, Midichlorians and the Force
1-2 The "What If" of Mitochondria
1-3 History of Malaria, Sewage & how Bubonic Plague may have been eradicated
1-5 What are Antibiotics Doing to our Bacteria?
1-6 Health of the Host / What does living in a sea of bacteria look like?
1-7 How Do We Feed the "Good Guys"?
LIVE Webinars 11am & 11:50am PST Friday, Sept 18th, 2020 for Discussion! (Click here for Zoom Links after Sept 12th)
MODULE 1: **Questions for Reflection
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
2-1 Dr. Price and Native Diets (10:48)
2-2 Fuel for the Body (53:53)
2-3 Protein, Carbs & Fats (Macronutrients)
2-4 Bad Oils / Good Fats (Macronutrients) AUDIO/ READING
2-5 Cariogenic Foods & Other Carbohydrates (Macronutrients)
2-6 Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
2-7 Digestion, Colon Health & Food Pyramids (Dr. Price review)
LIVE Webinar Friday, Sept 25th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Sept 19th)
MODULE 2 **Questions for Reflection
3.) UNDERSTANDING CHOLESTEROL
3-1 Cholesterol's Terms
3-2 Video - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
3-3 What else might be important to the Cardiovascular System, besides Cholesterol?
3-4 Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
3-5 A Fascinating Experiment on How Food Affects Cholesterol
3-6 Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
3-7 Creating Habits (37:49)
MODULE 3: **Questions for Reflection in your Journal
REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
LIVE Webinar Friday, Oct 2nd, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Sept 26th)
4.) VITAMIN D & IMMUNE FUNCTION
IMMUNE HEALTH VIDEO (41:49)
4-1 Vitamin D and Immune Function
4-2 Audios - Immune Health against viruses for Such a Time as This
4-3 Vitamin D and other ways to ensure you absorb it!
4-4 VITAMIN D VIDEO (35:45)
4-5 Daction - another angle from which to study the effects of D levels
4-6 IMMUNE VIDEO 4V How the body handles heavy metals. Research and commentary on vax (33:07)
MODULE 4: **Questions for Reflection in your Journal
LIVE Webinar Friday, Oct 9th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 3rd)
5.) STRESS / PDR & DRUGS
THERE WILL BE NO LIVE WEBINAR THIS WEEK! (as we are celebrating our 31st ANNIVERSARY!)
5-1 STRESS - HOW TO HANDLE IT
5-2 Drugs pdf
5-3 SLEEP pdf
5-4 TRIPPING OVER THE TRUTH1 READING for DISCUSSION & VIDEO
5-5 Fluoride, heavy metals and environmental toxins
5-6 Recorded VIDEO Stress and Drugs (40:16)
MODULE 5:**Questions for Reflection in your Journal
6.) RESEARCH TOPIC IDEAS
LIVE Webinar LIVE Webinar Friday, Oct 23rd, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 19th)
6-1 Navigating online info to find REAL Health Information
6-2 TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
6-3 READING on Exercise & What Interests YOU- More Topic Ideas
6-4 READING on Herbs / Essential Oils - More Topic Ideas
MODULE 6: **Questions for Reflection in your Journal
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
LIVE Webinar Friday, Oct 30th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 24th)
7-1 Spiritual Disciplines for Spiritual Health / Peers PDF
7-2 Spiritual Disciplines for Spiritual Health / Peers VIDEO (20:34)
7-3 TRIPPING OVER THE TRUTH3
8.) "THE LINK BETWEEN NUTRITION AND CANCER"
8-1 "The Link Between Nutrition and Cancer" pdf
8-2 VIDEO "The Link Between Nutrition & Cancer" (33:54)
8-3 VIDEO - TRIPPING OVER THE TRUTH5 / READING ASSIGNMENT (33:13)
LIVE Webinar Friday, Nov 6th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 31st)
MODULE 8: **Questions for Reflection in your Journal
9.) MEDICINAL HERBS
9-1 Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration VIDEO
9-2 Why Organic? / Veggie Nutrition pdf
9-3 Immune Herbs to try / Medicinal Herbs pdf
9-4 Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
9-5 Finish reading TRIPPING OVER THE TRUTH5
9-6 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
LIVE Webinar Friday, Nov 13th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 7th) "Using Herbs to Get and Stay Healthy"
MODULE 9: **Questions for Reflection in your Journal
10.) ORGANIC GARDENING AND COMPOSTING
10-1 Compost, Beneficial Bacteria, & Probiotics pdf
10-4 How to Make Compost page
TRIPPING OVER THE TRUTH6 ASSIGNMENTS / QUESTIONS FOR REFLECTION
LIVE Webinar Friday, Nov 20th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 14th)
MODULE 10: **Questions for Reflection in your Journal
11.) NO LIVE WEBINAR THIS WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present next week!)
MODULE 11: **Question for Reflection in your Journal
12.) HEALTHY EATING AND RECIPE IDEAS
TRIPPING OVER THE TRUTH7
MODULE 12: **Questions for Reflection in your Journal / TURN THESE IN TO COMPLETE COURSE!
LIVE Webinar Friday, Dec 4th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 22nd) Research Papers Presented / Class discussion of healthy food choices
Teach online with
3-2 Video - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
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