YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
MODULE 1: PERFECT HEALTH
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MODULE INTRO: Think on What is Perfect Health (Video Intro) (7:19)
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1-1 George Lucas, Midichlorians and the Force
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1-2 The "What If" of Mitochondria
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1-3 History of Malaria, Sewage & how Bubonic Plague may have been eradicated
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1-5 What are Antibiotics Doing to our Bacteria?
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1-6 Health of the Host / What does living in a sea of bacteria look like?
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1-7 How Do We Feed the "Good Guys"?
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LIVE Webinars 11am & 11:50am PST Friday, Sept 18th, 2020 for Discussion! (Click here for Zoom Links after Sept 12th)
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MODULE 1: **Questions for Reflection
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
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2-1 Dr. Price and Native Diets (10:48)
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2-2 Fuel for the Body (53:53)
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2-3 Protein, Carbs & Fats (Macronutrients)
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2-4 Bad Oils / Good Fats (Macronutrients) AUDIO/ READING
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2-5 Cariogenic Foods & Other Carbohydrates (Macronutrients)
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2-6 Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
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2-7 Digestion, Colon Health & Food Pyramids (Dr. Price review)
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LIVE Webinar Friday, Sept 25th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Sept 19th)
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MODULE 2 **Questions for Reflection
3.) UNDERSTANDING CHOLESTEROL
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3-1 Cholesterol's Terms
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3-2 Video - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
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3-3 What else might be important to the Cardiovascular System, besides Cholesterol?
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3-4 Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
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3-5 A Fascinating Experiment on How Food Affects Cholesterol
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3-6 Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
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3-7 Creating Habits (37:49)
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MODULE 3: **Questions for Reflection in your Journal
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REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
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LIVE Webinar Friday, Oct 2nd, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Sept 26th)
4.) VITAMIN D & IMMUNE FUNCTION
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IMMUNE HEALTH VIDEO (41:49)
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4-1 Vitamin D and Immune Function
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4-2 Audios - Immune Health against viruses for Such a Time as This
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4-3 Vitamin D and other ways to ensure you absorb it!
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4-4 VITAMIN D VIDEO (35:45)
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4-5 Daction - another angle from which to study the effects of D levels
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4-6 IMMUNE VIDEO 4V How the body handles heavy metals. Research and commentary on vax (33:07)
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MODULE 4: **Questions for Reflection in your Journal
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LIVE Webinar Friday, Oct 9th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 3rd)
5.) STRESS / PDR & DRUGS
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THERE WILL BE NO LIVE WEBINAR THIS WEEK! (as we are celebrating our 31st ANNIVERSARY!)
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5-1 STRESS - HOW TO HANDLE IT
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5-2 Drugs pdf
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5-3 SLEEP pdf
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5-4 TRIPPING OVER THE TRUTH1 READING for DISCUSSION & VIDEO
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5-5 Fluoride, heavy metals and environmental toxins
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5-6 Recorded VIDEO Stress and Drugs (40:16)
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MODULE 5:**Questions for Reflection in your Journal
6.) RESEARCH TOPIC IDEAS
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LIVE Webinar LIVE Webinar Friday, Oct 23rd, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 19th)
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6-1 Navigating online info to find REAL Health Information
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6-2 TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
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6-3 READING on Exercise & What Interests YOU- More Topic Ideas
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6-4 READING on Herbs / Essential Oils - More Topic Ideas
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MODULE 6: **Questions for Reflection in your Journal
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
8.) "THE LINK BETWEEN NUTRITION AND CANCER"
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8-1 "The Link Between Nutrition and Cancer" pdf
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8-2 VIDEO "The Link Between Nutrition & Cancer" (33:54)
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8-3 VIDEO - TRIPPING OVER THE TRUTH5 / READING ASSIGNMENT (33:13)
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LIVE Webinar Friday, Nov 6th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Oct 31st)
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MODULE 8: **Questions for Reflection in your Journal
9.) MEDICINAL HERBS
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9-1 Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration VIDEO
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9-2 Why Organic? / Veggie Nutrition pdf
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9-3 Immune Herbs to try / Medicinal Herbs pdf
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9-4 Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
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9-5 Finish reading TRIPPING OVER THE TRUTH5
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9-6 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
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LIVE Webinar Friday, Nov 13th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 7th) "Using Herbs to Get and Stay Healthy"
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MODULE 9: **Questions for Reflection in your Journal
10.) ORGANIC GARDENING AND COMPOSTING
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10-1 Compost, Beneficial Bacteria, & Probiotics pdf
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10-4 How to Make Compost page
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TRIPPING OVER THE TRUTH6 ASSIGNMENTS / QUESTIONS FOR REFLECTION
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LIVE Webinar Friday, Nov 20th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 14th)
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MODULE 10: **Questions for Reflection in your Journal
11.) NO LIVE WEBINAR THIS WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present next week!)
12.) HEALTHY EATING AND RECIPE IDEAS
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TRIPPING OVER THE TRUTH7
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MODULE 12: **Questions for Reflection in your Journal / TURN THESE IN TO COMPLETE COURSE!
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LIVE Webinar Friday, Dec 4th, 2020 at 11am PST and 11:50am for Discussion! (Click here for Zoom Links after Nov 22nd) Research Papers Presented / Class discussion of healthy food choices
