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High School Health Independent Study Semester Class- 16 Modules
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
START HERE: READ: Best Start Tips
MODULE 1: PERFECT HEALTH
MODULE INTRO: Think on What is Perfect Health (7:15 Video Intro) (7:19)
1-2 The "What If" of Mitochondria
1-1 Midiclorians and the Force; Mitochondria, our energy producers
MODULE 1: **Questions for Reflection / TURN IN JOURNAL PAGES
REVIEW: QUIZ 1
THE CELL Coloring Page
MODULE 2: FEEDING THE "GOOD GUYS"
2-1 READ: History of Malaria, Sewage & how Bubonic Plague may have been eradicated
2-2 READ & TAKE NOTES: How Do We Feed the "Good Guys"?
2-3 READ: What are Antibiotics Doing to our Bacteria?
2-4 WATCH: Health of the Host / What does living in a sea of bacteria look like? VIDEO (9:54)
TURN IN JOURNAL PAGES: MODULE 2 **QUESTIONS FOR REFLECTION
REVIEW: QUIZ 2
3.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
3-1 READ & WATCH: Dr. Price and Native Diets (10:48)
3-2 READ: Protein, Carbs & Fats (Macronutrients)
3-3 READ & WATCH: Fuels for the Body (53:53)
3-4 LISTEN, READ & TAKE NOTES: Bad Oils / Good Fats (Macronutrients)
TURN IN JOURNAL PAGES: MODULE 3 **Questions for Reflection
REVIEW: QUIZ 3
4.) CARIOGENIC FOODS, VITAMINS, MINERALS & OTHER NUTRIENTS
4-1 READ: Cariogenic Foods & Other Carbohydrates (Macronutrients)
4-2 READ: Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
4-3 READ & TAKE NOTES: Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
4-4 READ: (40min) TRIPPING OVER THE TRUTH
TURN IN JOURNAL QUESTIONS: MODULE 4 **QUESTIONS FOR REFLECTION
MODULE 5: CHOLESTEROL
5-1 READ: Cholesterol's Terms
5-2 WATCH: (5min) The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
5-3 WRITE: What else might be important to the Cardiovascular System, besides Cholesterol?
5-4 READ & TAKE NOTES: Weblink - Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
5-5 WATCH: (44min) A Fascinating Experiment on How Food Affects Cholesterol
VIDEO REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
TURN IN JOURNAL PAGES: MODULE 5 **QUESTIONS FOR REFLECTION (as listed in earlier sections of this module)
6.) VITAMIN D & IMMUNE FUNCTION
6-1 READ: Vitamin D and Immune Function
6-2 LISTEN & READ: (5minX4) Immune Health against viruses for Such a Time as This
6-3 READ: (2min) Vitamin D and other ways to ensure you absorb it!
6-4 WATCH: (40min) VITAMIN D (35:45)
6-5 READ & TAKE NOTES: (10min) WEBLINK - Daction - another angle from which to study the effects of D levels
TURN IN JOURNAL PAGES: MODULE 6: **Questions for Reflection in your Journal
MODULE 7: HOW A HEALTHY IMMUNE SYSTEM WORKS & NUTRIENTS TO INCREASE IMMUNE STRENGTH
7-1 READ, WATCH & TAKE NOTES: (60min) IMMUNE HEALTH (41:49)
7-2 READ, WATCH & TAKE NOTES: (40min) How the body handles heavy metals. Research and commentary on vax (33:07)
TURN IN JOURNAL PAGES: MODULE 7: **Questions for Reflection in your Journal
8.) RESEARCH TOPIC IDEAS
8-1 READ: Navigating online info to find REAL Health Information
8-2 READ: TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
8-3 READ: on Exercise & What Interests YOU- More Topic Ideas
8-4 READ: on Herbs / Essential Oils - More Topic Ideas
8-5 READ: Aerobic exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
TURN IN JOURNAL PAGES: MODULE 8: **Questions for Reflection in your Journal
MODULE 9: CREATING HEALTHY HABITS
9-1 CHOOSE RESEARCH PAPER TOPIC: EMAIL to
[email protected]
9-2 WATCH & TAKE NOTES: (40min) Creating Habits (37:49)
9-3 READ: TRIPPING OVER THE TRUTH3 READING for DISCUSSION
TURN IN JOURNAL PAGES: MODULE 9 **From Notes on Creating Habits
10.) STRESS / PDR & DRUGS
10-1 READ & TAKE NOTES: STRESS - HOW TO HANDLE IT
10-2 READ & TAKE NOTES: Drugs
10-3 READ & TAKE NOTES: SLEEP
10-4 READ & TAKE NOTES: Fluoride, heavy metals and environmental toxins
10-5 WATCH: (25min) Stress and Drugs (40:16)
TURN IN JOURNAL PAGES: MODULE 10:**Questions for Reflection in your Journal
11.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
11-1 READ & TAKE NOTES: Spiritual Disciplines for Spiritual Health / Peers
11-2 WATCH: (20min) Spiritual Disciplines for Spiritual Health / Peers (20:34)
11-3 READ: TRIPPING OVER THE TRUTH4
TURN IN JOURNAL PAGES: MODULE 11: **Questions for Reflection in your Journal
12.) "THE LINK BETWEEN NUTRITION AND CANCER"
12-1 LISTEN: RESEARCH PAPERS PRESENTED
12-2 WATCH: (33min) "The Link Between Nutrition & Cancer" (33:54)
12-3 WATCH: (pt2- 35min) The Link Between Nutrition & Cancer (also has a Tripping Over the Truth) (33:13)
12-4 READ: EYE HEALTH
12-5 READ: TRIPPING OVER THE TRUTH Ch6
MODULE 12: **Questions for Reflection in your Journal
13.) MEDICINAL HERBS
13-1 WATCH & READ: Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
13-2 READ: Why Organic? / Veggie Nutrition
13-3 READ: Immune Herbs to try / Medicinal Herbs
13-4 READ & TAKE NOTES: Herbs for Stress / Adaptogens / Nutrients to handle stress
13-5 READ: Finish reading TRIPPING OVER THE TRUTH (Check if you have already read!)
TURN IN JOURNAL NOTES: MODULE 13: **Questions for Reflection in your Journal
Be Careful What you Accept as Truth - Quote from Apologia Botany vs Research from PubMed
14.) COMPOSTING
14-1 READ: Compost, Beneficial Bacteria, & Probiotics
14-2 READ: How to Make Compost page
REVIEW & SHARE YOUR THOUGHTS: TRIPPING OVER THE TRUTH
MODULE 14: **Questions for Reflection in your Journal
15.) LIVE ONLINE WEBINAR ORGANIC GARDENING
15-1 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
TURN IN JOURNAL PAGES: MODULE 15: **Question for Reflection in your Journal
VIDEO - Dinner from the Garden
16.) HEALTHY EATING AND RECIPE IDEAS
MODULE 16: **Questions for Reflection in your Journal / TURN THESE IN TO COMPLETE COURSE!
6-4 WATCH: (40min) VITAMIN D
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