YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
MODULE 1: PERFECT HEALTH
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MODULE INTRO: Think on What is Perfect Health (7:15 Video Intro) (7:19)
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1-1 George Lucas, Midichlorians and the Force
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1-2 The "What If" of Mitochondria
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LIVE ONLINE Wednesday, February 3rd, 2021 at 9:45am PST for Discussion! (Click here for Zoom Link!)
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MODULE 1: **Questions for Reflection / TURN IN JOURNAL PAGES
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QUIZ 1 REVIEW
MODULE 2: FEEDING THE "GOOD GUYS"
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2-1 READ: History of Malaria, Sewage & how Bubonic Plague may have been eradicated
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2-2 READ & TAKE NOTES: How Do We Feed the "Good Guys"?
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2-3 READ: What are Antibiotics Doing to our Bacteria?
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2-4 WATCH: Health of the Host / What does living in a sea of bacteria look like? VIDEO (9:54)
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TURN IN JOURNAL PAGES: MODULE 2 **QUESTIONS FOR REFLECTION
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LIVE ONLINE Wednesday, February 10th, 2021 at 9:45am PST for Discussion! (Click here for Zoom Link!)
PRESIDENT's WEEK - NO CLASS - Feb 15-19
3.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
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3-1 READ & WATCH: Dr. Price and Native Diets (10:48)
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3-2 READ: Protein, Carbs & Fats (Macronutrients)
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3-3 READ & WATCH: Fuels for the Body (53:53)
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3-4 LISTEN, READ & TAKE NOTES: Bad Oils / Good Fats (Macronutrients)
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TURN IN JOURNAL PAGES: MODULE 3 **Questions for Reflection
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REVIEW: QUIZ 3
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LIVE-ONLINE Wednesday, February 24th, 2021 at 9:45am PST for Discussion! (Click here for Zoom Link)
4.) CARIOGENIC FOODS, VITAMINS, MINERALS & OTHER NUTRIENTS
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4-1 READ: Cariogenic Foods & Other Carbohydrates (Macronutrients)
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4-2 READ: Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
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4-3 READ & TAKE NOTES: Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
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4-4 READ: (40min) TRIPPING OVER THE TRUTH
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TURN IN JOURNAL QUESTIONS: MODULE 4 **QUESTIONS FOR REFLECTION
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LIVE ONLINE Wednesday, March 3rd, 2021 at 9:45am PST for Discussion! (Click here for Zoom Link)
MODULE 5: CHOLESTEROL
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5-1 READ: Cholesterol's Terms
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5-2 WATCH: (5min) HDL, LDL & Triglycerides according. to conv. med. & the low carb community
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5-3 WRITE: What else might be important to the Cardiovascular System, besides Cholesterol?
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5-4 READ & TAKE NOTES: Weblink - Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
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5-5 WATCH: (44min) A Fascinating Experiment on How Food Affects Cholesterol
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TURN IN JOURNAL PAGES: MODULE 5 **QUESTIONS FOR REFLECTION
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LIVE ONLINE Wednesday, March 10th, 2021 at 9:45am PST for Discussion! (Click here for Zoom Link)
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Quick Review Quiz Question on 5
6.) VITAMIN D & IMMUNE FUNCTION
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6-1 READ: Vitamin D and Immune Function
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6-2 LISTEN & READ: (5minX4) Immune Health against viruses for Such a Time as This
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6-3 READ: (2min) Vitamin D and other ways to ensure you absorb it!
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6-4 WATCH: (40min) VITAMIN D (35:45)
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6-5 READ & TAKE NOTES: (10min) WEBLINK - Daction - another angle from which to study the effects of D levels
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TURN IN JOURNAL PAGES: MODULE 6: **Questions for Reflection in your Journal
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LIVE ONLINE Wednesday, March 17th, 2020 9:45am PST (Click here for Zoom Link)
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Quick Review Quiz Question on Vitamin D
MODULE 7: HOW A HEALTHY IMMUNE SYSTEM WORKS & NUTRIENTS TO INCREASE IMMUNE STRENGTH
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7-1 READ, WATCH & TAKE NOTES: (60min) IMMUNE HEALTH (41:49)
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7-2 READ, WATCH & TAKE NOTES: (40min) How the body handles heavy metals. Research and commentary on vax (33:07)
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TURN IN JOURNAL PAGES: MODULE 7: **Questions for Reflection in your Journal
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LIVE ONLINE Wednesday, March 24th, 2021 9:45am (Zoom Link)
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Quick Review Quiz Questions on the Immune System
8.) RESEARCH TOPIC IDEAS
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8-1 READ: Navigating online info to find REAL Health Information
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8-2 READ: TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
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8-3 READ: on Exercise & What Interests YOU- More Topic Ideas
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8-4 READ: on Herbs / Essential Oils - More Topic Ideas
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8-5 READ: Aerobic exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
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TURN IN JOURNAL PAGES: MODULE 8: **Questions for Reflection in your Journal
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LIVE Wednesday, March 31st, 9:45am PST (Click here for Zoom Links) RESEARCH PAPER IDEAS DISCUSSION
SPRING BREAK - NO CLASS - APRIL 5-9
MODULE 9: CREATING HEALTHY HABITS
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9-1 CHOOSE RESEARCH PAPER TOPIC: EMAIL to [email protected]
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9-2 WATCH & TAKE NOTES: (40min) Creating Habits (37:49)
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9-3 READ: TRIPPING OVER THE TRUTH3 READING for DISCUSSION
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LIVE ONLINE Wednesday, April 14th , 2021 at 9:45am PST for Discussion! (Zoom Link)
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TURN IN JOURNAL PAGES: MODULE 9 **From Notes on Creating Habits
10.) STRESS / PDR & DRUGS
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10-1 READ & TAKE NOTES: STRESS - HOW TO HANDLE IT
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10-2 READ & TAKE NOTES: Drugs
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10-3 READ & TAKE NOTES: SLEEP
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10-4 READ & TAKE NOTES: Fluoride, heavy metals and environmental toxins
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10-5 WATCH: (25min) Stress and Drugs (40:16)
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TURN IN JOURNAL PAGES: MODULE 10:**Questions for Reflection in your Journal
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LIVE ONLINE Wednesday, April 21st, 2021 9:45am PST (Zoom Link)
11.) DISCIPLINING YOURSELF FOR HEALTH / GOALS
12.) "THE LINK BETWEEN NUTRITION AND CANCER"
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12-1 LISTEN: RESEARCH PAPERS PRESENTED
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12-2 WATCH: (33min) "The Link Between Nutrition & Cancer" (33:54)
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12-3 WATCH: (pt2- 35min) The Link Between Nutrition & Cancer (also has a Tripping Over the Truth) (33:13)
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12-4 READ: EYE HEALTH
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12-5 READ: TRIPPING OVER THE TRUTH Ch6
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MODULE 12: **Questions for Reflection in your Journal
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LIVE ONLINE Wednesday, May 5th, 2021 9:45am PST (Zoom Link)
13.) MEDICINAL HERBS
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13-1 WATCH & READ: Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
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13-2 READ: Why Organic? / Veggie Nutrition
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13-3 READ: Immune Herbs to try / Medicinal Herbs
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13-4 READ & TAKE NOTES: Herbs for Stress / Adaptogens / Nutrients to handle stress
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13-5 READ: Finish reading TRIPPING OVER THE TRUTH (Check if you have already read!)
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TURN IN JOURNAL NOTES: MODULE 13: **Questions for Reflection in your Journal
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LIVE ONLINE Wednesday, May 12th, 2021 9:45am PST ( Zoom Link) "Using Herbs to Get and Stay Healthy"
14.) COMPOSTING
15.) LIVE ONLINE WEBINAR ORGANIC GARDENING
16.) HEALTHY EATING AND RECIPE IDEAS
