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4 + BEST Quiz High School Health Class (Thurs 1pm Spring 2021 CURRENT CLASS IN SESSION)
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
LIVE ONLINE CLASSES start Thursday, February 4th, 2021 at 1pm PST
**Video! What is expected / meet fellow classmates! (10:47)
START HERE: READ: Best Start Tips
MODULE 1: PERFECT HEALTH
MODULE INTRO - VIDEO (7:15) Think on What is Perfect Health (7:19)
1-1 READ ppt George Lucas, Midichlorians and the Force
1-2 READ The "What If" of Mitochondria
LIVE ONLINE Webinar Thursday, February 4th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
MODULE 1: **Questions for Reflection / TURN IN JOURNAL PAGES
QUIZ Module 1
MODULE 2: FEEDING THE "GOOD GUYS"
2-1 READ: History of Malaria, Sewage & how Bubonic Plague may have been eradicated
2-2 READ & TAKE NOTES: How Do We Feed the "Good Guys"?
2-3 READ: What are Antibiotics Doing to our Bacteria?
2-4 WATCH: Health of the Host / What does living in a sea of bacteria look like? VIDEO (9:54)
TURN IN JOURNAL PAGES: MODULE 2 **QUESTIONS FOR REFLECTION
LIVE ONLINE Webinar Thursday, February 11th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
Quiz Module 2 Review
PRESIDENT's WEEK - NO CLASS - Feb 15-19
PRESIDENT's WEEK - NO CLASS - Feb 15-19, 2021
3.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
3-1 READ & WATCH: Dr. Price and Native Diets (10:48)
3-2 READ: Protein, Carbs & Fats (Macronutrients)
3-3 READ & WATCH: Fuels for the Body (53:53)
3-4 LISTEN, READ & TAKE NOTES: Bad Oils / Good Fats (Macronutrients)
TURN IN JOURNAL PAGES: MODULE 3 **Questions for Reflection
LIVE ONLINE Thursday, February 25th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
Quiz Module 3 Review
4.) CARIOGENIC FOODS, VITAMINS, MINERALS & OTHER NUTRIENTS
4-1 READ: Cariogenic Foods & Other Carbohydrates (Macronutrients)
4-2 READ: Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
4-3 READ & TAKE NOTES: Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
4-4 READ: (40min) TRIPPING OVER THE TRUTH1
TURN IN JOURNAL QUESTIONS: MODULE 4 **QUESTIONS FOR REFLECTION
LIVE ONLINE Webinar Thursday, March 4th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
Quiz Module 4 Review
MODULE 5: CHOLESTEROL
5-1 READ: Cholesterol's Terms
5-2 WRITE (10min) 17 Daggers / WATCH: (5min) The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
5-3 READ, WATCH & TAKE NOTES: Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design? (20:26)
5-5 WATCH: (44min) A Fascinating Experiment on How Food Affects Cholesterol
5-4 READ TRIPPING OVER THE TRUTH2
TURN IN JOURNAL PAGES: MODULE 5 **QUESTIONS FOR REFLECTION (as listed in earlier sections of this module)
LIVE ONLINE Thursday, March 11th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
Quick Review Quiz Question on 5
6.) VITAMIN D & IMMUNE FUNCTION
6-1 READ: Vitamin D / Immune Function / Absorption Factors
6-2 LISTEN & READ: (5minX4) Immune Health against viruses for Such a Time as This
6-3 WATCH: (40min) VITAMIN D (35:45)
6-4 READ Tripping Over the Truth3
6-5 READ & TAKE NOTES: (10min) WEBLINK - Daction - another angle from which to study the effects of D levels
TURN IN JOURNAL PAGES: MODULE 6: **Questions for Reflection in your Journal
Quick Review Quiz Question on Vitamin D
MODULE 7: HOW A HEALTHY IMMUNE SYSTEM WORKS & NUTRIENTS TO INCREASE IMMUNE STRENGTH
7-2 READ, WATCH & TAKE NOTES: (40min) How the body handles heavy metals. Research and commentary on vax (33:07)
7-3 READ Tripping Over the Truth4
TURN IN JOURNAL PAGES: MODULE 7: **Questions for Reflection in your Journal
LIVE-ONLINE Thursday, March 25th, 2021 (Zoom Links)
Quiz on the Immune System
8.) RESEARCH TOPIC IDEAS
8-1 READ: Navigating online info to find REAL Health Information
8-2 READ: TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
8-3 READ: on Exercise & What Interests YOU- More Topic Ideas
8-4 READ: on Herbs / Essential Oils - More Topic Ideas
8-5 READ: Aerobic exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
TURN IN JOURNAL PAGES: MODULE 8: **Questions for Reflection in your Journal
LIVE-ONLINE Thursday, April 1st (REALLY!), 1pm PST (Click here for Zoom Links) RESEARCH PAPER IDEAS DISCUSSION
Quiz on exercise
SPRING BREAK - NO CLASS - APRIL 5-9
SPRING BREAK - NO CLASS - APRIL 5-9
MODULE 9: CREATING HEALTHY HABITS
9-1 CHOOSE RESEARCH PAPER TOPIC: EMAIL to
[email protected]
9-2 WATCH & TAKE NOTES: (40min) Creating Habits (37:49)
9-3 READ: TRIPPING OVER THE TRUTH6 READING for DISCUSSION
LIVE ONLINE Thursday, April 15th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
TURN IN JOURNAL PAGES: MODULE 9 **From Notes on Creating Habits
10.) STRESS / PDR & DRUGS
10-1 READ & TAKE NOTES: STRESS - HOW TO HANDLE IT
10-2 READ & TAKE NOTES: Drugs
10-3 READ & TAKE NOTES: SLEEP
10-4 READ & TAKE NOTES: Fluoride, heavy metals and environmental toxins
10-5 WATCH: (25min) Stress and Drugs (40:16)
TURN IN JOURNAL PAGES: MODULE 10:**Questions for Reflection in your Journal
LIVE-ONLINE Thursday, April 22nd, 2021 1pm PST
11.) DISCIPLINING YOURSELF FOR HEALTH / GOALS
11-1 READ & TAKE NOTES: Spiritual Disciplines for Spiritual Health / Peers
11-2 WATCH: (20min) Spiritual Disciplines for Spiritual Health / Peers (20:34)
11-3 READ: TRIPPING OVER THE TRUTH7
11-4 RESEARCH PAPER Topic Ideas (Narrow to top 3)
11-5 CONSIDER & BE READY TO TALK about your New Health Habit
TURN IN JOURNAL PAGES: MODULE 11: **Questions for Reflection in your Journal
LIVE ONLINE Thursday, April 29th, 2021 1pm PST (Zoom Link Here!)
12.) "THE LINK BETWEEN NUTRITION AND CANCER"
12-1 LISTEN: RESEARCH PAPERS PRESENTED
12-2 WATCH: (33min) "The Link Between Nutrition & Cancer" (33:54)
12-3 WATCH: (pt2- 35min) The Link Between Nutrition & Cancer (also has a Tripping Over the Truth) (33:13)
12-4 READ: EYE HEALTH
12-5 READ: TRIPPING OVER THE TRUTH 8
MODULE 12: **Questions for Reflection in your Journal
LIVE ONLINE Thursday, May 6th, 2021 1pm PST (Click here for Zoom Links)
13.) MEDICINAL HERBS
13-1 WATCH & READ: Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
13-2 READ: Why Organic? / Veggie Nutrition
13-3 READ: Immune Herbs to try / Medicinal Herbs
13-4 READ & TAKE NOTES: Herbs for Stress / Adaptogens / Nutrients to handle stress
13-5 READ: Finish reading TRIPPING OVER THE TRUTH9
TURN IN JOURNAL NOTES: MODULE 13: **Questions for Reflection in your Journal
LIVE ONLINE Thursday, May 13th, 2021 1pm PST (Click here for Zoom Links) "Using Herbs to Get and Stay Healthy"
14.) COMPOSTING
14-1 READ: Compost, Beneficial Bacteria, & Probiotics
14-2 READ: How to Make Compost page
14-3 Why is Compost so Important?
REVIEW & SHARE YOUR THOUGHTS: TRIPPING OVER THE TRUTH
MODULE 14: **Questions for Reflection in your Journal
LIVE Webinar Thursday, May 20th, 2021 1pm PST (Click here for Zoom Links)
15.) LIVE ONLINE WEBINAR ORGANIC GARDENING
15-1 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
TURN IN JOURNAL PAGES: MODULE 15: **Question for Reflection in your Journal
LIVE ONLINE Thursday, May 27th, 2021 1pm (Dinner from the Garden)
16.) HEALTHY EATING AND RECIPE IDEAS
MODULE 16: **Questions for Reflection in your Journal / TURN THESE IN TO COMPLETE COURSE!
LIVE ONLINE LAST CLASS! Thursday, June 3rd, 2021 1pm (Click here for Zoom Link / Class discussion of healthy food choices)
Teach online with
LIVE ONLINE CLASSES start Thursday, February 4th, 2021 at 1pm PST
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