YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
MODULE 1: PERFECT HEALTH
-
MODULE INTRO - VIDEO (7:15) Think on What is Perfect Health (7:19)
-
1-1 READ ppt George Lucas, Midichlorians and the Force
-
1-2 READ The "What If" of Mitochondria
-
LIVE ONLINE Webinar Thursday, February 4th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
MODULE 1: **Questions for Reflection / TURN IN JOURNAL PAGES
-
QUIZ Module 1
MODULE 2: FEEDING THE "GOOD GUYS"
-
2-1 READ: History of Malaria, Sewage & how Bubonic Plague may have been eradicated
-
2-2 READ & TAKE NOTES: How Do We Feed the "Good Guys"?
-
2-3 READ: What are Antibiotics Doing to our Bacteria?
-
2-4 WATCH: Health of the Host / What does living in a sea of bacteria look like? VIDEO (9:54)
-
TURN IN JOURNAL PAGES: MODULE 2 **QUESTIONS FOR REFLECTION
-
LIVE ONLINE Webinar Thursday, February 11th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
Quiz Module 2 Review
PRESIDENT's WEEK - NO CLASS - Feb 15-19
3.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
-
3-1 READ & WATCH: Dr. Price and Native Diets (10:48)
-
3-2 READ: Protein, Carbs & Fats (Macronutrients)
-
3-3 READ & WATCH: Fuels for the Body (53:53)
-
3-4 LISTEN, READ & TAKE NOTES: Bad Oils / Good Fats (Macronutrients)
-
TURN IN JOURNAL PAGES: MODULE 3 **Questions for Reflection
-
LIVE ONLINE Thursday, February 25th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
Quiz Module 3 Review
4.) CARIOGENIC FOODS, VITAMINS, MINERALS & OTHER NUTRIENTS
-
4-1 READ: Cariogenic Foods & Other Carbohydrates (Macronutrients)
-
4-2 READ: Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
-
4-3 READ & TAKE NOTES: Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
-
4-4 READ: (40min) TRIPPING OVER THE TRUTH1
-
TURN IN JOURNAL QUESTIONS: MODULE 4 **QUESTIONS FOR REFLECTION
-
LIVE ONLINE Webinar Thursday, March 4th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
Quiz Module 4 Review
MODULE 5: CHOLESTEROL
-
5-1 READ: Cholesterol's Terms
-
5-2 WRITE (10min) 17 Daggers / WATCH: (5min) The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
-
5-3 READ, WATCH & TAKE NOTES: Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design? (20:26)
-
5-5 WATCH: (44min) A Fascinating Experiment on How Food Affects Cholesterol
-
5-4 READ TRIPPING OVER THE TRUTH2
-
TURN IN JOURNAL PAGES: MODULE 5 **QUESTIONS FOR REFLECTION (as listed in earlier sections of this module)
-
LIVE ONLINE Thursday, March 11th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
Quick Review Quiz Question on 5
6.) VITAMIN D & IMMUNE FUNCTION
-
6-1 READ: Vitamin D / Immune Function / Absorption Factors
-
6-2 LISTEN & READ: (5minX4) Immune Health against viruses for Such a Time as This
-
6-3 WATCH: (40min) VITAMIN D (35:45)
-
6-4 READ Tripping Over the Truth3
-
6-5 READ & TAKE NOTES: (10min) WEBLINK - Daction - another angle from which to study the effects of D levels
-
TURN IN JOURNAL PAGES: MODULE 6: **Questions for Reflection in your Journal
-
Quick Review Quiz Question on Vitamin D
MODULE 7: HOW A HEALTHY IMMUNE SYSTEM WORKS & NUTRIENTS TO INCREASE IMMUNE STRENGTH
8.) RESEARCH TOPIC IDEAS
-
8-1 READ: Navigating online info to find REAL Health Information
-
8-2 READ: TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
-
8-3 READ: on Exercise & What Interests YOU- More Topic Ideas
-
8-4 READ: on Herbs / Essential Oils - More Topic Ideas
-
8-5 READ: Aerobic exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
-
TURN IN JOURNAL PAGES: MODULE 8: **Questions for Reflection in your Journal
-
LIVE-ONLINE Thursday, April 1st (REALLY!), 1pm PST (Click here for Zoom Links) RESEARCH PAPER IDEAS DISCUSSION
-
Quiz on exercise
SPRING BREAK - NO CLASS - APRIL 5-9
MODULE 9: CREATING HEALTHY HABITS
-
9-1 CHOOSE RESEARCH PAPER TOPIC: EMAIL to [email protected]
-
9-2 WATCH & TAKE NOTES: (40min) Creating Habits (37:49)
-
9-3 READ: TRIPPING OVER THE TRUTH6 READING for DISCUSSION
-
LIVE ONLINE Thursday, April 15th, 2021 at 1pm PST for Discussion! (Click here for Zoom Link!)
-
TURN IN JOURNAL PAGES: MODULE 9 **From Notes on Creating Habits
10.) STRESS / PDR & DRUGS
-
10-1 READ & TAKE NOTES: STRESS - HOW TO HANDLE IT
-
10-2 READ & TAKE NOTES: Drugs
-
10-3 READ & TAKE NOTES: SLEEP
-
10-4 READ & TAKE NOTES: Fluoride, heavy metals and environmental toxins
-
10-5 WATCH: (25min) Stress and Drugs (40:16)
-
TURN IN JOURNAL PAGES: MODULE 10:**Questions for Reflection in your Journal
-
LIVE-ONLINE Thursday, April 22nd, 2021 1pm PST
11.) DISCIPLINING YOURSELF FOR HEALTH / GOALS
-
11-1 READ & TAKE NOTES: Spiritual Disciplines for Spiritual Health / Peers
-
11-2 WATCH: (20min) Spiritual Disciplines for Spiritual Health / Peers (20:34)
-
11-3 READ: TRIPPING OVER THE TRUTH7
-
11-4 RESEARCH PAPER Topic Ideas (Narrow to top 3)
-
11-5 CONSIDER & BE READY TO TALK about your New Health Habit
-
TURN IN JOURNAL PAGES: MODULE 11: **Questions for Reflection in your Journal
-
LIVE ONLINE Thursday, April 29th, 2021 1pm PST (Zoom Link Here!)
12.) "THE LINK BETWEEN NUTRITION AND CANCER"
-
12-1 LISTEN: RESEARCH PAPERS PRESENTED
-
12-2 WATCH: (33min) "The Link Between Nutrition & Cancer" (33:54)
-
12-3 WATCH: (pt2- 35min) The Link Between Nutrition & Cancer (also has a Tripping Over the Truth) (33:13)
-
12-4 READ: EYE HEALTH
-
12-5 READ: TRIPPING OVER THE TRUTH 8
-
MODULE 12: **Questions for Reflection in your Journal
-
LIVE ONLINE Thursday, May 6th, 2021 1pm PST (Click here for Zoom Links)
13.) MEDICINAL HERBS
-
13-1 WATCH & READ: Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
-
13-2 READ: Why Organic? / Veggie Nutrition
-
13-3 READ: Immune Herbs to try / Medicinal Herbs
-
13-4 READ & TAKE NOTES: Herbs for Stress / Adaptogens / Nutrients to handle stress
-
13-5 READ: Finish reading TRIPPING OVER THE TRUTH9
-
TURN IN JOURNAL NOTES: MODULE 13: **Questions for Reflection in your Journal
-
LIVE ONLINE Thursday, May 13th, 2021 1pm PST (Click here for Zoom Links) "Using Herbs to Get and Stay Healthy"
14.) COMPOSTING
-
14-1 READ: Compost, Beneficial Bacteria, & Probiotics
-
14-2 READ: How to Make Compost page
-
14-3 Why is Compost so Important?
-
REVIEW & SHARE YOUR THOUGHTS: TRIPPING OVER THE TRUTH
-
MODULE 14: **Questions for Reflection in your Journal
-
LIVE Webinar Thursday, May 20th, 2021 1pm PST (Click here for Zoom Links)
15.) LIVE ONLINE WEBINAR ORGANIC GARDENING
16.) HEALTHY EATING AND RECIPE IDEAS
