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12wks-2quizzes / High School Health (Wed)
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
LIVE ONLINE CLASSES Every Other Wednesday at 1pm starting February 17, 2021!
**Video! What is expected / meet fellow classmates! (10:47)
START HERE: Best Start Tips
MODULE 1: PERFECT HEALTH
MODULE INTRO: Think on What is Perfect Health (7:15 Video Intro) (7:19)
1-1 George Lucas, Midichlorians and the Force
1-2 The "What If" of Mitochondria
1-3 History of Malaria, Sewage & how Bubonic Plague may have been eradicated
1-5 What are Antibiotics Doing to our Bacteria?
1-6 Health of the Host / What does living in a sea of bacteria look like? (9:54)
1-7 How Do We Feed the "Good Guys"?
MODULE 1: **Questions for Reflection
QUIZ 1 REVIEW
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
2-1 Dr. Price and Native Diets (10:48)
2-2 Fuel for the Body (53:53)
2-3 Protein, Carbs & Fats (Macronutrients)
2-4 Bad Oils / Good Fats (Macronutrients) AUDIO/ READING
2-5 Cariogenic Foods & Other Carbohydrates (Macronutrients)
2-6 Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
2-7 Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
MODULE 2 **Questions for Reflection
QUIZ 2 REVIEW
3.) UNDERSTANDING CHOLESTEROL
3-1 Cholesterol's Terms
3-2 VIDEO - (5min) The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
3-3 What else might be important to the Cardiovascular System, besides Cholesterol?
3-4 Weblink - Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
3-5 VIDEO - A Fascinating Experiment on How Food Affects Cholesterol
3-6 TEXT/PDF - Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
3-7 VIDEO - Creating Habits (37:49)
MODULE 3: **Questions for Reflection in your Journal
VIDEO REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
4.) VITAMIN D & IMMUNE FUNCTION
IMMUNE HEALTH VIDEO & PDF (41:49)
4-1 TEXT - Vitamin D and Immune Function
4-2 AUDIOS - Immune Health against viruses for Such a Time as This
4-3 TEXT (2min) Vitamin D and other ways to ensure you absorb it!
4-4 VIDEO - VITAMIN D (35:45)
4-5 WEBLINK - Daction - another angle from which to study the effects of D levels
4-6 IMMUNE VIDEO & PDF 4V How the body handles heavy metals. Research and commentary on vax (33:07)
MODULE 4: **Questions for Reflection in your Journal
5.) STRESS / PDR & DRUGS
THERE WILL BE NO LIVE WEBINAR THIS WEEK! (as we are celebrating our 31st ANNIVERSARY!)
5-1 PDF - STRESS - HOW TO HANDLE IT
5-2 PDF - Drugs
5-3 PDF - SLEEP
5-4 PDF/READING - TRIPPING OVER THE TRUTH1 READING for DISCUSSION
5-5 PDF - Fluoride, heavy metals and environmental toxins
5-6 VIDEO - Stress and Drugs (40:16)
MODULE 5:**Questions for Reflection in your Journal
6.) RESEARCH TOPIC IDEAS
LIVE Webinar Wednesday, Oct 21st, 2020 1pm-2:30pm PST (Click here for Zoom Links)
6-1 PDF - Navigating online info to find REAL Health Information
6-2 READING - TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
6-3 READING on Exercise & What Interests YOU- More Topic Ideas
6-4 READING on Herbs / Essential Oils - More Topic Ideas
MODULE 6: **Questions for Reflection in your Journal
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
LIVE Webinar Wednesday, Oct 28th, 2020 1pm-2:30pm PST (Click here for Zoom Links)
7-1 PDF - Spiritual Disciplines for Spiritual Health / Peers
7-2 VIDEO Spiritual Disciplines for Spiritual Health / Peers (20:34)
7-3 READING - TRIPPING OVER THE TRUTH3
8.) "THE LINK BETWEEN NUTRITION AND CANCER"
8-1 Research for Your Paper
8-2 VIDEO & PDF "The Link Between Nutrition & Cancer" (33:54)
8-3 VIDEO - TRIPPING OVER THE TRUTH5 VIDEO/ READING ASSIGNMENT (33:13)
8-4 PDF - EYE HEALTH
MODULE 8: **Questions for Reflection in your Journal
9.) MEDICINAL HERBS
9-1 Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration VIDEO
9-2 Why Organic? / Veggie Nutrition pdf
9-3 Immune Herbs to try / Medicinal Herbs pdf
9-4 Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
9-5 Finish reading TRIPPING OVER THE TRUTH5
9-6 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
LIVE Webinar Wednesday, Nov 11th, 2020 1pm-2:30pm PST (Click here for Zoom Links) "Using Herbs to Get and Stay Healthy"
MODULE 9: **Questions for Reflection in your Journal
10.) ORGANIC GARDENING AND COMPOSTING
10-1 Compost, Beneficial Bacteria, & Probiotics pdf
10-4 How to Make Compost page
TRIPPING OVER THE TRUTH6 ASSIGNMENTS / QUESTIONS FOR REFLECTION
LIVE Webinar Wednesday, Nov 18th, 2020 1pm - 2:30pm PST (Click here for Zoom Links after Nov 14th)
MODULE 10: **Questions for Reflection in your Journal
NO LIVE WEBINAR NEXT WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present the following week!)
11.) NO LIVE WEBINAR THIS WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present next week!)
MODULE 11: **Question for Reflection in your Journal
12.) HEALTHY EATING AND RECIPE IDEAS
TRIPPING OVER THE TRUTH7
MODULE 12: **Questions for Reflection in your Journal / TURN THESE IN TO COMPLETE COURSE!
Teach online with
LIVE Webinar Wednesday, Oct 28th, 2020 1pm-2:30pm PST (Click here for Zoom Links)
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