YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
MODULE 1: PERFECT HEALTH
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MODULE INTRO: Think on What is Perfect Health (7:15 Video Intro) (7:19)
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1-1 George Lucas, Midichlorians and the Force
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1-2 The "What If" of Mitochondria
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1-3 History of Malaria, Sewage & how Bubonic Plague may have been eradicated
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1-5 What are Antibiotics Doing to our Bacteria?
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1-6 Health of the Host / What does living in a sea of bacteria look like? (9:54)
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1-7 How Do We Feed the "Good Guys"?
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MODULE 1: **Questions for Reflection
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QUIZ 1 REVIEW
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
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2-1 Dr. Price and Native Diets (10:48)
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2-2 Fuel for the Body (53:53)
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2-3 Protein, Carbs & Fats (Macronutrients)
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2-4 Bad Oils / Good Fats (Macronutrients) AUDIO/ READING
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2-5 Cariogenic Foods & Other Carbohydrates (Macronutrients)
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2-6 Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
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2-7 Digestion, Colon Health & Food Pyramids (Dr. Price review ppt)
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MODULE 2 **Questions for Reflection
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QUIZ 2 REVIEW
3.) UNDERSTANDING CHOLESTEROL
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3-1 Cholesterol's Terms
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3-2 VIDEO - (5min) The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
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3-3 What else might be important to the Cardiovascular System, besides Cholesterol?
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3-4 Weblink - Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
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3-5 VIDEO - A Fascinating Experiment on How Food Affects Cholesterol
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3-6 TEXT/PDF - Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
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3-7 VIDEO - Creating Habits (37:49)
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MODULE 3: **Questions for Reflection in your Journal
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VIDEO REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
4.) VITAMIN D & IMMUNE FUNCTION
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IMMUNE HEALTH VIDEO & PDF (41:49)
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4-1 TEXT - Vitamin D and Immune Function
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4-2 AUDIOS - Immune Health against viruses for Such a Time as This
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4-3 TEXT (2min) Vitamin D and other ways to ensure you absorb it!
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4-4 VIDEO - VITAMIN D (35:45)
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4-5 WEBLINK - Daction - another angle from which to study the effects of D levels
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4-6 IMMUNE VIDEO & PDF 4V How the body handles heavy metals. Research and commentary on vax (33:07)
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MODULE 4: **Questions for Reflection in your Journal
5.) STRESS / PDR & DRUGS
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THERE WILL BE NO LIVE WEBINAR THIS WEEK! (as we are celebrating our 31st ANNIVERSARY!)
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5-1 PDF - STRESS - HOW TO HANDLE IT
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5-2 PDF - Drugs
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5-3 PDF - SLEEP
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5-4 PDF/READING - TRIPPING OVER THE TRUTH1 READING for DISCUSSION
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5-5 PDF - Fluoride, heavy metals and environmental toxins
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5-6 VIDEO - Stress and Drugs (40:16)
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MODULE 5:**Questions for Reflection in your Journal
6.) RESEARCH TOPIC IDEAS
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LIVE Webinar Wednesday, Oct 21st, 2020 1pm-2:30pm PST (Click here for Zoom Links)
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6-1 PDF - Navigating online info to find REAL Health Information
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6-2 READING - TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
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6-3 READING on Exercise & What Interests YOU- More Topic Ideas
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6-4 READING on Herbs / Essential Oils - More Topic Ideas
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MODULE 6: **Questions for Reflection in your Journal
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
8.) "THE LINK BETWEEN NUTRITION AND CANCER"
9.) MEDICINAL HERBS
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9-1 Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration VIDEO
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9-2 Why Organic? / Veggie Nutrition pdf
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9-3 Immune Herbs to try / Medicinal Herbs pdf
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9-4 Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
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9-5 Finish reading TRIPPING OVER THE TRUTH5
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9-6 Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
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LIVE Webinar Wednesday, Nov 11th, 2020 1pm-2:30pm PST (Click here for Zoom Links) "Using Herbs to Get and Stay Healthy"
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MODULE 9: **Questions for Reflection in your Journal
10.) ORGANIC GARDENING AND COMPOSTING
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10-1 Compost, Beneficial Bacteria, & Probiotics pdf
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10-4 How to Make Compost page
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TRIPPING OVER THE TRUTH6 ASSIGNMENTS / QUESTIONS FOR REFLECTION
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LIVE Webinar Wednesday, Nov 18th, 2020 1pm - 2:30pm PST (Click here for Zoom Links after Nov 14th)
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MODULE 10: **Questions for Reflection in your Journal
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NO LIVE WEBINAR NEXT WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present the following week!)
11.) NO LIVE WEBINAR THIS WEEK AS IT's THANKSGIVING!!! (Have your Research Paper ready to present next week!)
12.) HEALTHY EATING AND RECIPE IDEAS
