NOURISH

Time-tested research for your busy-mom lifestyle

A dear friend just had twins and this busy momma said she felt much of her time was spent making sure her family had enough calories - but she wondered how to truly nourish them. My desire to help her fill that goal is why I am offering this course in a way that's perfect for Busy Moms!

GOALS of Nourish:

  • Simple, actionable nutrition info &
  • Recipes
  • One Weekend of Live-ONLINE Zoom Classes
  • supported by 7 min Video/Audio/Text weekly by email beginning October 15th, 2021

Time-tested research for your busy-mom lifestyle

in one online Weekend of LIVE - Zoom Classes October 8-10th (times to be announced, recordings made available for those unable to attend)

supported by 7 weekly 7 min audio/video drip email course)

PLUS 3 Bonus Modules when you PreOrder!

The perfect gift for yourself or your spouse; a lifelong gift of health for your children!

Once the course is fully published November 26th, 2021, you will have access to review the materials at your leisure for one year!

Each Nourish Module will explain a foundational principle to health based on Dr. Weston A. Price's research with suggestions on how to create meals and will include at least one step-by-step recipe adapted to modern civilization.

Dr. Price was a dentist in the 1930's who theorized that what we eat affected our teeth. "foods of civilization" such as white flour, white sugar, and processed foods. He traveled over 150,000 miles to find civilizations that had never eaten such foods and examined their teeth and facial structures. He found so much more that impacts human health profoundly.

He found:

  • nutrients that newly married couples would focus on for three months before having their children
  • foods that every healthy civilization ate
  • foods that healthy civilizations didn't eat
  • the nutrition found in the foods that prevent cavities and enhance immunity

Current research supports his discoveries!

I have put his information into actionable steps for a busy mom. Watch the video, if everyone is sleeping, listen to the audio or read the module in order to plan for something new and nourishing for your family this week.

Each module presents a principle that, when followed will contribute to your family's nourishment - real nourishment - the kind that provides better health, less illness and less reliance on medications.

Get registered now and receive your first module by email Oct 11th, 2021!

Stay Healthy, My Friend!

Cynthia






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Your Instructor


Cynthia Cruz, AA, DipCN, DipDSS
Cynthia Cruz, AA, DipCN, DipDSS

As a teen I became ill. My mother flew me home, introduced me to fasting and nutrition and brought me back to health. This started me on a lifelong quest for optimal health.

Now I have a Diploma of Comprehensive Nutrition and a Diploma of Dietary Supplement Science (from Huntington University of Health Sciences, the only accredited school of nutrition in the US), and a passion to continually research.


As a Nutritional Consultant, I get feedback on what works and what doesn't.

Science plus Practical Application = the best of both worlds. I am excited to share what I have learned.


DISCLAIMER: I am not a Medical Doctor. I do not diagnose diseases nor provide conventional medical testing nor treatment. For such treatment please see your MD.


Course Curriculum


  1.) INTRO - Greens & Backyard Nourishment
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  2.) 10x MORE NUTRITION THAN KALE; IMMUNE BOOSTING/ SKIN HEALING; Vit A; B12 & Iron w/o a Big Budget Expe
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  3.) 50x MORE NUTRITION THAN BROCCOLI
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  4.) SECRETS OF THE ANCIENTS
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  5.) THE HOW & WHY OF BENEFICIAL BACTERIA
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  6.) COLORFUL NUTRIENTS
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  7.) ANTI-NUTRIENTS TO AVOID FOR IDEAL NUTRITION
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  BONUS 1 UNDERSTANDING SATURATED FAT & CHOLESTEROL
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days after you enroll
  BONUS 2: HOW THE IMMUNE SYSTEM WORKS (Nutrients Needed at each stage)
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  BONUS 3: Baby's First Foods / Toddler Treats
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The ONLINE - LIVE ZOOM Weekend starts October 8th, 2021. You will receive a Module per week to you by email starting October 15th and will have all 7 Modules and 3 Bonus Modules Delivered by the end of November, 2021. You have access to recordings for one year.
How long do I have access to the course?
Full access to videos, audios for one full year after the full course is released November 26th, 2021. After enrolling, you have unlimited access to this course for one full year - across any and all devices you own. If I move the course to my site, I will notify you by email, so please keep your best email updated with me!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!