High School Health LIVE-ONLINE Mondays @11am PST 12 week/semester credit class Fall 2022

"I'm telling everyone this is a must take class before graduation!"

-- Bethany Barnes, amazing Mom of five after three of her children took this course

Hi!

I'm Cynthia Cruz! Nutritional Consultant, DipDSS, DipCN

I homeschooled our two through High School and have been

Inspiring young people to be healthy through this course for over ten years!

My goal is to help your student learn to:

• identify health truths
• improve habits
• think critically

While they get to

• meet other like-minded young people online!

May this class to be a blessing to your son or daughter's future - and their future children!

Health from a Nutritional Consultant

Health was my field and passion long before our children arrived, so when they reached High School I began teaching Health in our Co-op.

I have been told my weekly lectures were really useful. I am often told EVERYONE needs this information...

Can't I just give them a Text and Workbook?

I looked through many health texts and workbooks. What I found was that

Most health textbooks either:

• caused confusion (as their information didn't agree with the current research & experience) or
• created busywork (giving them homework instead of real, practical health tips I wanted for our children.) and
• focus on pathologies - what diseases could each body system get

How important is it to know what disease a body system is susceptible to? As a Nutritional Consultant and a homeschooling mom, I understood and wanted our children to know

how to get and stay healthy.

rather than knowing all about potential diseases. Yes, they need to know the potential for bad affects for poor lifestyle choices, but God made our bodies for health. The way He designed us makes sense. This is confirmed by research and history.

We also know that Paul admonishes us to focus on:

"...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things."

Having the energy to live a life worthy of the calling they have received requires health. This class encourages a lifestyle of excellent health and an inspiration to live up to it!

REAL HEALTH

When looking to identify a counterfeit bill, the best way is to study a REAL bill! By becoming really familiar with a REAL dollar it would become easier to identify a fake! I wanted our children to recognize REAL Health so that they would be far less susceptible to the fake information that is in the media.

I found no text and workbook that had these tools - so I designed a program that could help them!

This health course is designed to give your student a REAL understanding of what it takes to be healthy. A picture of what REAL Health looks like and how attainable it may be for them!

A Syllabus that teaches REAL Health

You have worked hard as a homeschooling mom to make sure your children get the best education possible. Now that they are into high school, you don't want to check off the "Health Class" with just anything.

You want the parents of your future grandchildren to understand their responsibility for their health -

"the why" - as well as the

"how" of improving their health.

The Curriculum

Look below and open the drop down arrow to see the curriculum outline of this course. It covers information worth $1000s in what it could save your future family in "health care".

Knowing how to stay healthy is worth FAR more than we realize until we are sick. Or have a hospital bill.

Truths in this course can keep their health from "going South"

Health doesn't go South overnight. It takes time (- and it really isn't your fault if it has!) How many of us have done exactly as we are taught in school or by the media or government and yet still find our health declining, or told that we need a drug, or that we need testing for cancer. We did what we were told! How many of us...

• "cut saturated fat",
• "cut calories" and drank soda because, after all,
• "Coke is Life"

If we follow the messaging from our generation we can be in deep trouble! These are just three of the misleading mantras we have heard so much we can say them in our sleep, but are they true?

If our society's messaging led to good health, we wouldn't have 650,000 people dying of cancer every year and 535,000 dying of cardiovascular disease annually. We are told to "eat right and exercise" but the statistics show not many of us know what that means. Don't let your family become a statistic!.

Slowly we learn to differentiate between what is true and what is false, but many students begin this Southward journey with their body changing as soon as in college - they get the dreaded, "Freshman 15" or check out fad after fad, rather than knowing how to eat to be healthy!

You want healthy habits for your youths!

As a parent you may have healthy habits in your household. (You may have even taught them things that you will be excited to see me reinforcing!) But does your teen understand what makes them healthy? Will they continue healthy practices for life?

My goal is to help your student learn to recognize what is true, to learn how to implement new habits that they believe are important as well as meet other like-minded homeschooled high schoolers. I want this class to be a blessing to your son or daughter's future - and their future children!

Give your teen(s) the tools to take ownership of their health.

This course gives teens the tools to take ownership and to want to take care of their health! No more Health texts filled with busy work and memorization... Give your teens the tools they need to keep them healthy for life with this High School Health Course!

With this course, your teen will learn how to

• build a strong immune system
• develop habits for lifelong health
• recognize new truths about nutrition and cancer

… and much, much more.

For a limited time you can get:

• LIVE Classes Wednesday, January 26th, 2022 through April 20th, 2022
• Videos, slideshows, and audios
• Life-changing nutritional counsel for you and your youth, no matter where you live

Having a personal nutritionist for 12 weeks could cost $1000s! You are likely a one income family, or one with a creative mom to contribute, like we were. I have a heart for private homeschoolers and am offering you that same value of $1000s for the discounted price of $210!

There is also a payment plan - two $110 payments.

I only allow 14 students per class, so Sign up below before this class fills!

Stay Healthy, My Friends!

Cynthia