This Coaching program was created with your busy schedule in mind.

The first quarterly live or by Zoom meeting will establish your baseline and give you the first three things to work on.

As soon as you complete those, text me anytime for advice and ideas on the next step to your BEST Health.

Text consults for the year are unlimited - all I ask is that you have completed what was set before you the last time.

If you prefer 15min Zoom calls to answer your questions and give you the next bit of homework, of course! The recording will also be sent to you within 24 hours!

Quarterly we will meet to make sure your progress is excellent and your goals on track!

Hi, I’m Cynthia Cruz

My goal is to help you get the BEST Health of your Life!

This is not a program to hype you up with caffeine or something artificial, rather, supplements diet and movement that give REAL Health & REAL Results.

You have family that thrive best when you are involved - and have the energy to help!

My goal is to help you generate energy from the mitochondrial level by using little changes that have been shown to give you BIG results -

So that you can live out your God-given purpose!

Choose a Pricing Option



REAL Health - REAL Results


The best, most lasting results come over time with a mentor. An experienced someone who can walk beside you to help you choose the next best step. Someone who is invested in helping you get REAL results!


The challenge with mentorship is usually the time or the expense of investing one-on-one with an expert. This program is designed to transform your health on your busy schedule, without breaking the bank.

A similar program may run $12k - $24k.


Your Personalized Coaching program begins with an introductory hour and a half session so that we can personally review the questionnaire that you fill out. This will give me a clear picture of where you are on your health journey and the next best steps that will help you progress toward your goal. (The Thank you page will link to the questionnaire. Please fill it out and send it to me at least 72 hours before our first session.)

Personalized Coaching then allows you to schedule a 15 min recorded session as many times as you need over the course of the year from signup. (If the session is by Zoom, recordings are emailed to you within 24 hours; Live meetings are also an option for the quarterly 90min sessions.) Unlimited texts are also included.*

I will make sure that there will be potential coaching spots available 50 weeks of the year from when you start, so that you can choose the times that work for you.

This is a special season of transition, so I'm offering my services for less with the caveat that there are a limited amount of deals that I can offer at this price! 

*Because the goal is to get your health to the next level, each Personalized Coaching session will include homework that you complete before you set up your next session.

That's it!

I get a laser focused view of your health situation, you get specific, workable next steps that give you real results!

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, let me know! I would never want you to be unsatisfied!

The policy is that I will return your money for any reason for thirty days. The one thing I ask is that you let me know why so I can improve! (I have never had to give a refund, though - and I believe it is because giving you the health you are looking for is my focus and heartfelt desire and I have the expertise to help you.)

Principles of health work. Repairing the mitochondria works. It just can take a bit of time!

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment as well as a link to the questionnaire to help us get a baseline on where you are starting from.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.