This Coaching program was created with your busy schedule in mind.

The first quarterly live or by Zoom meeting will establish your baseline and give you the first three things to work on.

As soon as you complete those, text me anytime for advice and ideas on the next step to your BEST Health.

Text consults for the year are unlimited - all I ask is that you have completed what was set before you the last time.

If you prefer 15min Zoom calls to answer your questions and give you the next bit of homework, of course! The recording will also be sent to you within 24 hours!

Quarterly we will meet to make sure your progress is excellent and your goals on track!



Hi, I’m Cynthia Cruz


My goal is to help you get the BEST Health of your Life!

This is not a program to hype you up with caffeine or something artificial, rather, supplements diet and movement that give REAL Health & REAL Results.




You have family that thrive best when you are involved - and have the energy to help!

My goal is to help you generate energy from the mitochondrial level by using little changes that have been shown to give you BIG results -

So that you can live out your God-given purpose!

This coaching is not available for purchase.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, let me know! I would never want you to be unsatisfied!

The policy is that I will return your money for any reason for thirty days. The one thing I ask is that you let me know why so I can improve! (I have never had to give a refund, though - and I believe it is because giving you the health you are looking for is my focus and heartfelt desire and I have the expertise to help you.)


Principles of health work. Repairing the mitochondria works. It just can take a bit of time!




How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment as well as a link to the questionnaire to help us get a baseline on where you are starting from.




Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.