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High School Health LIVE CLASS Wednesdays at 10am 12weeks Summer 2021
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
**Video! What is expected / meet fellow classmates! (10:47)
START HERE: Best Start Tips
12 Week Class, LIVE Wednesdays at 10am May 5th, 2021 - July 21st, 2021
MODULE 1: PERFECT HEALTH
VIDEO (7:15) INTRO: Think on What is Perfect Health (7:19)
1-1 READ ppt George Lucas, Midichlorians and the Force
1-2 READ The "What If" of Mitochondria
1-3 READ History of Malaria, Sewage & how Bubonic Plague may have been eradicated
1-5 READ What are Antibiotics Doing to our Bacteria?
1-6 VIDEO Health of the Host / What does living in a sea of bacteria look like? (13:09)
1-7 READ How Do We Feed the "Good Guys"?
MODULE 1: **Questions for Reflection
LIVE Class Wednesday, May 5th 10am PST
QUIZ 1 REVIEW
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
2-1 VIDEO (10:48) Dr. Price and Native Diets (start video at 1:50) (10:48)
2-2 VIDEO (53min) / READ Fuel for the Body (53:53)
2-3 READ Protein, Carbs & Fats (Macronutrients)
2-4 AUDIO/ READING Bad Oils / Good Fats (Macronutrients)
2-5 READ Cariogenic Foods & Other Carbohydrates (Macronutrients)
2-6 READ Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
2-7 READ Digestion, Colon Health & Food Pyramids (Dr. Price review)
MODULE 2 **Questions for Reflection
LIVE Class, Wednesday, May 12th, 2021 10am
QUIZ 2 REVIEW
3.) UNDERSTANDING CHOLESTEROL
3-1 READ Cholesterol's Terms
3-2 VIDEO (5min) - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
3-3 VIDEO (14min) / READ What else might be important to the Cardiovascular System, besides Cholesterol?
3-4 VIDEO (6:48) / READ Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
3-5 VIDEO (43min) A Fascinating Experiment on How Food Affects Cholesterol
3-6 READ Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
3-7 VIDEO (38min) - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
MODULE 3: **Questions for Reflection in your Journal
Quick Review Quiz Question on Cholesterol
LIVE Class Wednesday, May 19th 10am
4.) VITAMIN D & IMMUNE FUNCTION
IMMUNE HEALTH VIDEO (41:49)
4-1 READ Vitamin D and Immune Function
4-2 AUDIOs - Immune Health against viruses for Such a Time as This
4-3 READ Vitamin D and other ways to ensure you absorb it!
4-4 VIDEO (35:46) VITAMIN D (35:45)
4-5 READ Daction - another angle from which to study the effects of D levels
4-6 IMMUNE VIDEO 4V How the body handles heavy metals. Research and commentary on vax (33:07)
4-7 QUIZ on Vitamin D & Immune Function
MODULE 4: **Questions for Reflection in your Journal
LIVE Class Wednesday, May 26th, 2021 at 10am
5.) STRESS / PDR & DRUGS
5-1 STRESS - HOW TO HANDLE IT
5-2 Drugs pdf
5-3 SLEEP pdf
5-4 TRIPPING OVER THE TRUTH1 READING for DISCUSSION & VIDEO
5-5 Fluoride, heavy metals and environmental toxins
5-6 VIDEO Stress and Drugs (40:16)
MODULE 5:**Questions for Reflection in your Journal
LIVE ONLINE Wednesday, June 2nd, 2021 at 10am PST (Zoom Link)
MODULE 6 "THE LINK BETWEEN NUTRITION AND CANCER"
6-1 READ "The Link Between Nutrition and Cancer" pdf
6-2 VIDEO (34min) "The Link Between Nutrition & Cancer" (33:54)
6-3 VIDEO (33min) - TRIPPING OVER THE TRUTH5 / "Link Between Nutrition & Cancer" pt 2 (33:13)
6-4 READ TRIPPING OVER THE TRUTH
MODULE 6: **Questions for Reflection in your Journal
LIVE ONLINE Webinar Wednesday, June 9th, 2020 at 10am PST
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
7-1 READ Spiritual Disciplines for Spiritual Health / Peers PDF
7-2 VIDEO (20min) Spiritual Disciplines for Spiritual Health / Peers (20:34)
7-3 VIDEO (38min) Creating Habits (37:49)
7-4 READ TRIPPING OVER THE TRUTH DISCUSSION / REASONING
MODULE 7: **Questions for Reflection in your Journal
LIVE Class Wednesday, June 16th, 2021 at 10am
MODULE 8: RESEARCH TOPIC IDEAS
8-1 READ (and we will practice LIVE) Navigating online info to find REAL Health Information
8-3 READ on Exercise & What Interests YOU- More Topic Ideas
8-4 READ on Herbs / Essential Oils - More Topic Ideas
8-5 READ NUTRIENTS FOR EYE HEALTH PDF
MODULE 8: **Questions for Reflection in your Journal
LIVE Class Tuesday, June 22nd, 2021 at 1:15am PST
9.) MEDICINAL HERBS
9-1 VIDEO / READ Get excited! You may already have an Herb Garden in your backyard! pdf / Photosynthesis & Cell Respiration
9-2 READ Why Organic? / Veggie Nutrition pdf
9-3 READ Immune Herbs to try / Medicinal Herbs pdf
9-4 READ Herbs for Stress / Adaptogens pdf / Nutrients to handle stress
9-5 READ TRIPPING OVER THE TRUTH5
9-6 VIDEOs (2min) Ashwaganda plants in August; Dragonfruit; Mimosa Tree 1 min videos:-) (2:55)
MODULE 9: **Questions for Reflection in your Journal
LIVE-Online Zoom Link Here! for Wednesday, June 30th, 2021 at 10am PST "Using Herbs to Get and Stay Healthy"
10.) ORGANIC GARDENING AND COMPOSTING
10-1 READ Compost, Beneficial Bacteria, & Probiotics pdf
10-3 READ Why Is Compost So Important?
10-4 READ How to Make Compost
10-5 READ TRIPPING OVER THE TRUTH6
MODULE 10: **Questions for Reflection in your Journal
LIVE Class Wednesday, July 7th, 2021 at 1pm
11.) RESEARCH PAPER SUBMITTED TO
[email protected]
MODULE 11: **Questions for Reflection in your Journal
11-2 READ FINAL PARTS OF TRIPPING OVER THE TRUTH7
LIVE-Online Zoom Link Here! for Class Wednesday, July 14th, 2021 at 10am PST
12.) HEALTHY EATING, FASTING & REVIEW, OF COURSE!
12-1 FASTING FOR PHYSICAL AND SPIRITUAL HEALTH Quick Read
12-2 HOW KETO MIMICS FASTING Quick Read
12-3 READ FASTING TO IMPROVE DNA & MITOCHONDRIA
MODULE 12: **Questions for Reflection in your Journal
Healthy Eating / Fasting / REVIEW OF COURSE!
LIVE Class Wednesday, July 21st, 2021 at 10am PST
LIVE ONLINE Webinar Wednesday, June 9th, 2020 at 10am PST
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