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High School Health Semester Course
YOUR AMAZING BODY's ABILITY TO STAY HEALTHY
Required Books
LIVE ONLINE CLASSES Fridays at 1pm starting June 12th, 2020
**Video! What is expected / meet fellow classmates! (10:47)
START HERE: Best Start Tips
MODULE 1: PERFECT HEALTH
MODULE INTRO: Think on What is Perfect Health (Video Intro) (7:19)
1-1 George Lucas, Midichlorians and the Force
1-2 The "What If" of Mitochondria
1-3 History of Malaria, Sewage & how Bubonic Plague may have been eradicated
1-5 What are Antibiotics Doing to our Bacteria?
1-6 Health of the Host / What does living in a sea of bacteria look like?
1-7 How Do We Feed the "Good Guys"?
MODULE 1: **Questions for Reflection
2.) CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
2-1 Dr. Price and Native Diets (10:48)
2-2 Fuel for the Body (53:53)
2-3 Protein, Carbs & Fats (Macronutrients)
2-4 Bad Oils / Good Fats (Macronutrients)
2-5 Cariogenic Foods & Other Carbohydrates (Macronutrients)
2-6 Vitamins, Minerals, Antioxidants & Anti-inflammatory nutrients (Micronutrients)
2-7 Digestion, Colon Health & Food Pyramids (Dr. Price review)
MODULE 2 **Questions for Reflection
3.) UNDERSTANDING CHOLESTEROL
3-1 Cholesterol's Terms
3-2 Video - The basics of HDL, LDL and Triglycerides according to conventional medicine, the low carb community & Dave Feldham
3-3 What else might be important to the Cardiovascular System, besides Cholesterol?
3-4 Dr. Rath's Research on Cardiovascular Disease - is it random chaos or by design?
3-5 A Fascinating Experiment on How Food Affects Cholesterol
3-6 Aerobic Exercise & Large Muscle Exercise’s effect on Bone Density / Homeostasis
3-7 Creating Habits (37:49)
MODULE 3: **Questions for Reflection in your Journal
REVIEW - Cholesterol / CVD / Nutrients in; Toxins Out (38:28)
4.) VITAMIN D & IMMUNE FUNCTION
IMMUNE HEALTH VIDEO (41:49)
4-1 Vitamin D and Immune Function
4-2 Audios - Immune Health against viruses for Such a Time as This
4-3 Vitamin D and other ways to ensure you absorb it!
4-4 VITAMIN D VIDEO (35:45)
4-5 Daction - another angle from which to study the effects of D levels
4-6 IMMUNE VIDEO 4V How the body handles heavy metals. Research and commentary on vax (33:07)
MODULE 4: **Questions for Reflection in your Journal
5.) STRESS / PDR & DRUGS
5-1 STRESS - HOW TO HANDLE IT
Risks to addictive Drugs and opiates
5-3 SLEEP
5-4 TRIPPING OVER THE TRUTH1 READING for DISCUSSION
5-5 Fluoride, heavy metals and environmental toxins
Using the Physician's Desk Reference to find side effects
MODULE 5:**Questions for Reflection in your Journal
LIVE Webinar Friday, July 10th, 1pm and 1:50pm
6.) RESEARCH TOPIC IDEAS
LIVE Webinar 2020 (Date & Time TBA)
Topic Ideas
6-2 TRIPPING OVER THE TRUTH2 DISCUSSION / REASONING
Online Sources for information
Students Talk about Their New Health Habit
7.) SPIRITUAL DISCIPLINES FOR SPIRITUAL HEALTH / GOALS
LIVE Webinar 2020 (Date & Time TBA)
Spiritual Disciplines for Spiritual Health / Goals
Peer Pressure and Choosing Friends Wisely
7-3 TRIPPING OVER THE TRUTH3
Developing Good Mental Habits
8.) "THE LINK BETWEEN NUTRITION AND CANCER"
LIVE Webinar or Video to be posted 2020 "The Link Between Nutrition and Cancer"
9.) MEDICINAL HERBS
LIVE Webinar 2020 (Date & Time TBA) "Using Herbs to Get and Stay Healthy"
10.) ORGANIC GARDENING AND COMPOSTING
Video Posted 2020 (Date & Time TBA) "Dinner From the Garden"
10-4 How to Make Compost
11.) RESEARCH PAPERS PRESENTED
LIVE Webinar 2020 (Date & Time TBA) - Class Discussion with Students sharing their Research Papers
12.) HEALTHY EATING AND RECIPE IDEAS
LIVE Webinar 2020 (Date & Time TBA) - Class discussion of healthy food choices
MODULE 12: **Questions for Reflection in your Journal
LIVE Webinar 2020 (Date & Time TBA)
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