Complete and continue
HEALTH A High School Course for Public Schools
YOUR AMAZING BODY #HEALTH HACKS TO A MORE VIBRANT LIFE
THE NEXT LIVE ONLINE CLASS WILL Begin March 11, 2020
MODULE 1: Perfect Health, Bacteria & Mitochondria
JOURNAL SO THIS COURSE CAN BENEFIT YOUR LIFETIME
LIVE ONLINE LECTURE: March 11, 2020 at 12pm
George Lucas, Midiclorians and "The Force"
How Bubonic Plague went away & Malaria reduced by Germs Controlled
What Happens When I Take Antibiotics - or Eat Something That Has It?
Virus or Bacteria?
ASSIGNMENT 1: Write In Your Journal the Following questions and answer them. Then send a pic of your responses to Mrs. Cruz.
HEALTH HACK #1 - FEEDING THE GOOD GUYS - How What We Eat Impacts Our Health
MODULE 2: EXERCISE AND HOW IT AFFECTS EACH BODY SYSTEM
LIVE Webinar March 18, 2020 at 12pm
Aerobic Exercise's Effects on Each Body System
Large Muscle Exercise's Affect on Bone Density
Find Exercise that You Enjoy!
ASSIGNMENT #2: Write In Your Journal About your exercise habits
HEALTH HACK #2 - Oxygenate Your Body & Strengthen Bones
MODULE 3: CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
LIVE Webinar March 25, 2020
Fuel for the Body
ASSIGNMENT #3: Write In Your Journal on a new habit you would like to have or change in your life
HEALTH HACK #3: Eliminate Excessively Puffy Eyes & Free Radicals
MODULE 4: UNDERSTANDING CHOLESTEROL
LIVE Webinar April 1, 2020 at 12pm
Understanding Lipid Transport in the Body
A Fascinating Experiment on How Food Affects Cholesterol
What else might be important to the Cardiovascular System?
ASSIGNMENT #4: Write In Your Journal on what happens if cholesterol gets too low
HEALTH HACK #4: Reduce Triglycerides!
5.) STRESS / ANXIETY / PDR & DRUGS
LIVE Webinar April 8, 2020 at 12pm
Controlling Stress and Anxiety
The Physician's Desk Reference
ASSIGNMENT #5: Write in Your Journal on what drugs do to the liver and why
HEALTH HACK #5: Staying Calm Amidst the Storm
6.) VITAMIN D & IMMUNE FUNCTION
LIVE Webinar April 15, 2020 at 12pm
Vitamin D and Immune Function
Vitamin D from another perspective
ASSIGNMENT #6: Write In Your Journal on the surprising benefits of the sun and full-spectrum light
HEALTH HACK #6: A Step to Prevent Cancer and AutoImmune Issues
7.) RESEARCH TOPIC IDEAS
LIVE Webinar April 22, 2020 at 12pm PST
Reliable Online Sources
Students Talk about Their New Health Habit
ASSIGNMENT #7: Write In Your Journal on where you will find health info and what you will avoid
HEALTH HACK #7: Share Your Best Tip from what you Learned
8.) DISCIPLINES FOR EMOTIONAL HEALTH / GOALS
LIVE Webinar April 29, 2020 at 12pm PST
Peer Pressure and Choosing Friends Wisely
Developing Good Mental Habits
Disciplines for Emotional Health / Goals
ASSIGNMENT #8: Write in Your Journal on when you need help staying happy and what you will do about it
HEALTH HACK #8 & BONUS! Three tips for mental stability
9.) "THE LINK BETWEEN NUTRITION AND CANCER"
LIVE Webinar May 6, 2020 at 12pm PST "The Link Between Nutrition and Cancer"
ASSIGNMENT #9: Write in Your Journal on something from the lecture that surprised you
HEALTH HACK #9: Reducing Inflammation
10.) MEDICINAL HERBS
LIVE Webinar May 13, 2020 at 12pm PST "Using Herbs to Get and Stay Healthy"
ASSIGNMENT #10: Write In Your Journal on an herb that interests you
HEALTH HACK #10 & BONUS: Don't Catch that Bug! How to stay healthy when everyone around is getting sick! Three tips & Herbs to help!
11.) ORGANIC GARDENING AND COMPOSTING
Video Posted May 20th, 2020 at 12pm PST "Dinner From the Garden"
ASSIGNMENT #11: Write in Your Journal on the Cycle of Life
HEALTH HACK #11: Fruit & Flower nutrients from food waste
12.) JOURNAL / RESEARCH PRESENTED
LIVE Webinar May 27, 2020 at 12pm PST - Class Discussion with Students sharing their Research Papers
ASSIGNMENT #12: Write in Your Journal on something new you learned this week to help your health
HEALTH HACK #12: The Best place to find real research and how to interpret it
13.) HEALTHY EATING AND RECIPE IDEAS
LIVE Webinar June 3rd, 2020 at 12pm PST - Class discussion of healthy food choices
ASSIGNMENT #13: Write in Your Journal on the foods that need to be in the house for you to think there is food in the house!
HEALTH HACK #13: Keep close what you should eat - far what you shouldn't
Fuel for the Body
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