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HEALTH A High School Course for Public Schools
YOUR AMAZING BODY #HEALTH HACKS TO A MORE VIBRANT LIFE
THE NEXT LIVE ONLINE CLASS WILL Begin:
MODULE 1: Perfect Health, Bacteria & Mitochondria
JOURNAL SO THIS COURSE CAN BENEFIT YOUR LIFETIME
George Lucas, Midiclorians and "The Force"
MITOCHONDRIA
How Bubonic Plague went away & Malaria reduced by Germs Controlled
What Happens When I Take Antibiotics - or Eat Something That Has It?
Virus or Bacteria?
ASSIGNMENT 1: Write In Your Journal the Following questions and answer them. Then send a pic of your responses to Mrs. Cruz.
HEALTH HACK #1 - FEEDING THE GOOD GUYS - How What We Eat Impacts Our Health
MODULE 2: EXERCISE AND HOW IT AFFECTS EACH BODY SYSTEM
Aerobic Exercise's Effects on Each Body System
Large Muscle Exercise's Affect on Bone Density
Homeostasis
Find Exercise that You Enjoy!
ASSIGNMENT #2: Write In Your Journal About your exercise habits
HEALTH HACK #2 - Oxygenate Your Body & Strengthen Bones
MODULE 3: CARBOHYDRATES AND CALORIES vs HEALTHY HABITS
Fuel for the Body
Macronutrients
Micronutrients
Creating Habits
ASSIGNMENT #3: Write In Your Journal on a new habit you would like to have or change in your life
HEALTH HACK #3: Eliminate Excessively Puffy Eyes & Free Radicals
MODULE 4: UNDERSTANDING CHOLESTEROL
Cholesterol's Terms
Understanding Lipid Transport in the Body
A Fascinating Experiment on How Food Affects Cholesterol
What else might be important to the Cardiovascular System?
ASSIGNMENT #4: Write In Your Journal on what happens if cholesterol gets too low
HEALTH HACK #4: Reduce Triglycerides!
5.) STRESS / ANXIETY / PDR & DRUGS
Controlling Stress and Anxiety
The Physician's Desk Reference
Drugs
ASSIGNMENT #5: Write in Your Journal on what drugs do to the liver and why
HEALTH HACK #5: Staying Calm Amidst the Storm
6.) VITAMIN D & IMMUNE FUNCTION
Vitamin D and Immune Function
Vitamin D from another perspective
ASSIGNMENT #6: Write In Your Journal on the surprising benefits of the sun and full-spectrum light
HEALTH HACK #6: A Step to Prevent Cancer and AutoImmune Issues
7.) RESEARCH TOPIC IDEAS
Topic Ideas
Reliable Online Sources
Students Talk about Their New Health Habit
ASSIGNMENT #7: Write In Your Journal on where you will find health info and what you will avoid
HEALTH HACK #7: Share Your Best Tip from what you Learned
8.) DISCIPLINES FOR EMOTIONAL HEALTH / GOALS
Peer Pressure and Choosing Friends Wisely
Developing Good Mental Habits
Disciplines for Emotional Health / Goals
ASSIGNMENT #8: Write in Your Journal on when you need help staying happy and what you will do about it
HEALTH HACK #8 & BONUS! Three tips for mental stability
9.) "THE LINK BETWEEN NUTRITION AND CANCER"
ASSIGNMENT #9: Write in Your Journal on something from the lecture that surprised you
HEALTH HACK #9: Reducing Inflammation
10.) ORGANIC GARDENING AND COMPOSTING
ASSIGNMENT #11: Write in Your Journal on the Cycle of Life
HEALTH HACK #11: Fruit & Flower nutrients from food waste
The Physician's Desk Reference
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